The Wonders Of Avocado Pear For The Health

AvocadoSliced Avocado pear: Original article published in AWESOME tips.

You’ve probably seen avocados being touted as a heart-healthy super-food in recent years. Realistically, the truth isn’t too far off from the hype. The next time youre grabbing that burrito or turkey sandwich, you might want to consider adding a healthy dollop of guacamole. Here are four reasons that you should consider eating a little bit of avocado each day.

1. You may reduce your risk of heart disease.

Heart disease is the number 1 killer in the United States, affecting nearly 27 million adults, so it only makes sense that we would want to protect ourselves by being more health-conscious in our dietary choices. Avocados have been shown to positively benefit our cardiovascular system in a number of ways due to its low saturated fat and high unsaturated fat content (predominantly the monounsaturated fat (MUFA) variety). Consuming excess saturated fat (>10% of total calories) may raise your LDL and HDL cholesterol and triglycerides. On the contrary, consuming adequate unsaturated fat in your diet may help lower LDL-cholesterol (bad cholesterol), maintain HDL-cholesterol (good cholesterol) and potentially improve your insulin sensitivity.

In addition its nutritious fat content, avocados also contain a potent mix of nutrients (e.g., potassium and lutein), including plenty of antioxidants such as carotenoids, callexanthophylls and phenols. These compounds can help prevent inflammation and oxidative stress in the blood vessels while facilitating improved blood flow.

2. You may have an easier time maintaining your weight

Eating fat to lose fat; who would have thought? Avocados can help with weight-loss and maintaining a healthy BMI by promoting a feeling of satiety. A recent study showed that including avocado in meals helped extend feelings of fullness and reduced the desire to overindulge. The belly-filling properties of avocados is aided by their high fiber content, about 14g per fruit on average. In addition, higher avocado consumption has been associated with smaller waistlines and lower BMIs in observational studies. Lastly, some research has even shown that weight-loss diets higher in MUFA, like the kind avocados are packed with, may prove healthier for your heart than low-fat weight-loss diets.

3. You might reduce your risk of cancer

Avocados provide us with numerous phytochemicals that may help prevent cancer, including the previously discussed xanthophylls and phenols. A protein compound called glutathione, along with the xanthophyll lutein (both found in avocados), have been associated with decreased rates of oral cancer. Preliminary data also show promising results for avocados potential role in reducing risk of both breast and prostate cancers. Additionally, preliminary studies demonstrate that a specific type of fav derived from avocados is able to exert anti-cancer effects on acute myeloid leukemia cells. Together, these studies show that further research needs to be conducted to draw more conclusive results.

4. You will protect your skin and eyes well into old age

As it turns out, avocado carotenoids do quite a number of things for our body. Both lutein and another compound found in avocados called zeaxanthin can slow age-related ocular decline and prevent vision dysfunction. In addition, these same two nutrients also act as buffers against oxidative UV damage, keeping our skin smooth and healthy. The bio-availability (ease of absorption by our body) of carotenoids from avocados compared to many other fruits and vegetables makes eating avocados every day a sensible choice.

http://awesometips.pw/articles/this-is-what-will-happen-when-you-eat-avocados-every-day?

The Mysterious Sandwich Thief

Sandwich

 

In Europe and America, an innocent black man likely becomes a suspect because of the colour of his skin. At the premises of the industrial cleaning company, are workers from various countries, including Africans. For almost three months, the company we were working for, takes us to another industrial company in the district of Antwerp, called FABRICOM, to work there.

Fabricom is a construction company occupying a very large terrace. The company installs and maintains electricity installations, video surveillance, heating etc. Like the officials, the industrial workers also used containers as offices, toilets and dining hall.

The work at Fabricom was very heavy, thus; among hardworking operational staff, we do eight hours per day and most of the time, I drive a forklift. At 12 P.M, we have our lunch break. It was launch time we detected that some of the workers’ launch box had gone missing.

To work very hard and to find out that your lunch box is missing or stolen, is an issue too tough to handle. This didn’t happen once or twice but daily. Action speaks louder than words. Being Africans among white workers, all eyes were on us as the suspect, even though we weren’t accused of any theft.

At the dining hall, the atmosphere becomes tense, when on the fifth day of the week, one of the workers finds his food stolen again. This time, the management decides to do something about it. They secretly started their investigations, creating undetected hideout aiming to catch the person responsible for this theft red-handed.

The following week, about a quarter to noonday, a mysterious man emerged into the quiet dining hall, looking for a meal to steal. After tasting a number of meals, he finds a delicious one and he took it. As he tries to walk out he was intercepted.

Shockingly, out of over hundreds of workers at the company, the mysterious thief appeared to be one of our colleagues from Portugal. He was interrogated but the company didn’t call the police. Instead, they informed the boss of our company of what has happened.

Fabricom wouldn’t like to see the thief at the company’s premises again, so the company I was serving sent the Portuguese to another place to work. Sometimes it’s very hard to be judged wrongly because of the colour of your skin, but that shouldn’t prevent us to build a good relationship, with our neighbours, colleagues and our bosses.