How Showing Compassion For Animals Can Improve Your Health

COMP 2Original article published by: ONE GREEN PLANET

The effects of compassion are far reaching and have been shown to have benefits for physical as well as psychological health. A wealth of evidence demonstrates that social support, when humans connect in a meaningful way with other people or animals, helps in the recovery from illness as well as promoting increased levels of mental and physical well-being.

Evidence from studies mentioned in the previous blog suggests that interventions can lead to reduced depressive symptoms and feelings of isolation, improvements in positive emotions, psychological well-being, hopefulness, optimism, social connection, life satisfaction, and, of specific interest to this paper –  compassion.

Such interventions have been found to also impact upon how people behave – increasing pro-social acts and decreasing anti-social behavior.

The Far-Reaching Benefits of Compassion

Furthermore, research by Sara Konrath at the University of Michigan and Stephanie Brown at Stony Brook University shows that a compassionate lifestyle might even increase our lifespan. The reverse is also true, and motivation appears to pay an important part.

It is not sufficient to simply do good deeds; one must do them for the right reason. Sara Konrath’s research also revealed that whilst people who were active in volunteering did live longer than their non-volunteering peers, the impact only happened if their reasons for volunteering were altruistic rather than self-serving.

Barbara Frederickson, Steve Cole and fellow researchers have demonstrated this on a cellular level.  They found high cellular inflammation levels in subjects whose happiness stemmed from a hedonistic lifestyle. Conversely, they found low inflammation levels in people whose lives were enriched by greater meaning and compassionate service to others, including non-human animals.

Full article: http://www.onegreenplanet.org/animalsandnature/how-showing-compassion-for-animals-can-improve-your-health/

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Why Many Are Giving Up Blogging?

King 5The significant aim of every blogger, especially writers, is to win the heart of readers to visit their blogs. This the way to tell your visitors what you do. After all the hard work, at the end of the day, only between ten to twenty readers visit the writer’s blog. This is very frustrating indeed.

There are hundreds of articles online, giving instructions on how to attract more traffic to your site. Like many others, I have  tried a lot of them without success.

Sometimes, you might feel that your articles are boring or not inspiring, but that’s not the problem. The reason many readers aren’t visiting your blog is: You are posting an article which has already been written by hundreds of writers. Who is interested to read an article written by hundreds of writers over the same subject?

A successful blog has nothing to do with the number of your followers. You can get over million followers, yet still your blog can’t be progressing or successful, because of lack of readers. For example, it is better for any blogger to get at least between 50 – 100 readers per day, than having thousands of followers.

How many of your followers have the time to read what you write? This is the question you need to take into consideration when blogging, in order to create irresistible articles to draw readers’ attention.

Before writing any article ‘Google’ the subject and find out first how many articles are online over the same subject. If there are hundreds of similar articles online, please don’t waste your time to write or post it, but if you still want to write that particular subject, then let it be entirely different from previous published articles.

Investigative articles  are very interesting, always attracting readers, but if you are scared to publish an article over someone, organisation etc; you will never be successful as a blogger, unless you are writing for fun. Fear is a psychological disease that holds success, thus; you’re preventing your success.

I publish articles the media or bloggers dare to publish. Because that’s what many readers want to read. They want something, different, truthful, scandalous and interesting. This is the secret leading to the success of my blog, without enough followers and without paying a cent for any promotion.

If you are an effective and experienced blogger, you can see that traffic on Saturdays and Sundays is very low, yet good articles can easily increase the rate of traffic significantly on both Saturdays and Sundays. You may not know the impact of your articles on society, so never quit. Write interesting articles to be in the race.

The Controversy Surrounding Child Adoption By Homosexuals

Two men can't make a baby so they don't need a child

Gay Child adoption must be considered as a crime because innocent children get lost in the wilderness through ‘Gay-Child’ adoption.

Two men adopted a child. At home, they introduced themselves to the innocent child as their new parents. “Every child has a father and mother, where is my mother if you are my new parents?” The child asked. The homosexuals looked at each other’s face and scratched their heads and said to the small child, “We are just two men to take care of you.” That’s where the psychological turmoil of a child begins.

He has immediately realized that he has nothing called happiness in his world. Firstly, he has lost his real parents because of drug and alcohol issues, now he under the care of two fearful men, telling him we are your new parents. As young as he is the child realizes his future is bleak and uncertain. The men gave him assurance that he is going to be a happy child.

No matter how two men take care of a child, it will never be the same like a child growing with a man and woman. Some people are selfish, greedy, wicked and unfaithful. Sins of the flesh, uncontrollable evil desires, and bad habits prevent people to do the right thing even though they know perfectly well that what they are doing is wrong.

You choose to be gay because you are not interested in a woman, why then interested in a child, when two men can’t make a baby? Society is in decay, facing the threat of collapse, yet if one speaks about it, including homosexuality, he immediately becomes an enemy. Black people have endured and continue to endure the effects of slavery, racism, discrimination and medical crimes.

The world witnessed the killing of over 10 million Africans, including children, by a crazy Belgian king, called Leopold II, in Congo, yet Belgium built statues  and named streets after him. No one criticized Belgium for doing that. But Europe and America are against Africa, for saying “No We Don’t Want Homosexuality.” Stinking hypocrites. Do people think Africans are stupid? Not at all, Africans don’t feel stupid.

No African leader tells European and American leaders what to do, so America and Europe shouldn’t force Africa to accept homosexuality.  We simply don’t want it, but I’m strongly against the way some of the leaders are dealing with homosexual issues in Africa. Many Africans have suffered persecution and killings for just being gay. That’s inhuman.

Even though there are thousands of orphans and children from drug abused homes, governments shouldn’t decide that the only way to help these children is to allow homosexuals to adopt them. It’s a wrong decision. A real happy child runs to the bedroom of his mother and father every morning, not the bedroom of two mustaches.

I don’t hate homosexuals, but I don’t agree with them when it comes to child adoption. They force a child to smile and think the child is happy. We need to create a better world for the benefit of the future generation including children. Every intelligent person that cares about the future should rise on his feet, to tell the world “Homosexuals must stop adopting children.”

When Europe Was Under Ancient Africans: 700 Years Of Less Known History

Moorish 5The European Society Is A Racist Against The Black Man Because He Reminds Them Of Their Past Ancestors And Rulers

The people of Africa, at least as they are in relation to present history, in the last 1,300 years, say from 700AD to 2015AD, has been under tight house watch, besides the terrible brutality ordained against them. The fear of European against Africans today goes back to the Moorish conquest of the Iberian peninsula in 700AD, and parts of western Europe before and after that period.

Believe it or not, Belgium was largely a black/Moorish country at one time (yes, the books are still there to prove this!). All the other small countries surrounding the region, including France, Holland, England, Germany, etc, were strongholds of powerful Moorish clans, with kings and nobles, prince and princesses!

Black folks weren’t just in Africa but travelled and inhabited all parts of the entire globe.

Europe removed the remnants of it African-ness only about 250 years ago, so, if one is diligent enough, he or she can uncover what have been swept under the rug! Africans were the original foundation of all European royalty that you see there today! Yes, including England and France! This is not hard to find, because, all European families, whether royalty of peasants have a family crest and, this family crest is almost always a black Moorish man!

Of course, just because they don’t see black folks as equal humans or beings, should remind you that, a human, and a human being, are different, and the philosophy and psychology of using these terms are never understood by the public.

The west is ruled by psychological principles, with mirrors and smoke screens. To try and understand it, one has to move away from words, definitions and descriptions. It’s only a compilation of ‘mazes’ for the masses. The leaders and rulers are unconcerned, essentially – because they are not governed by such ideology. It will never convict its fellow members!

Going forward, starting, Africa and her people must delicately and deliberately separate herself from the ideology of the west, just as the Chinese are desperately trying to do now.

More Hatred For Foreigners In Belgium Aftermath The France Attacks

MoroccoNot every Moroccan or Muslim is a terrorist and not every African is a criminal, but whenever terrorists strike or an African commits a crime, all eyes are on foreigners as criminals or  terrorists. 

The recent  events in France; leaving dozens dead in shootings and explosions, have generated pure hatred to foreigners in Belgium. Belgium is a country integration is very poor, compared to other European countries, yet they do their best for foreigners

According to a Moroccan woman who visited the hospital with her daughter, the day terrorists attacked France, she saw the anger on the face of the doctor who was attending her child. At one point her daughter’s head hit an object when the doctor lifts up the child.

At work, she greets but no one responds. It was really a psychological torture for her to find herself in the center of such hatred, when she wasn’t part of France attacks or not a terrorist.

Once listening to a radio debate over Muslims in Brussels, a man suggested that the Muslim community in Brussels needs a swimming pool for Muslims alone.  This Moroccan woman who doesn’t agree to what the man said, called to tell the man “You are in Belgium, go to Morocco and build your swimming pool there.”

Unfortunately, after the France attacks, she is now a victim of hatred, with many others, because she is a Moroccan. It’s completely wrong to hate someone over crime other people commit. I don’t hate any European for all the bad things they did against Africa, thus; I wouldn’t be happy for someone to hate me, because of a crime a foreigner commits.

Why Many Fear The Dead When They Can’t Harm Us?

Image 2Death is inevitable. It happens to everyone, without taking race, gender, age, religion, or status into consideration. Death is an enemy which has conquered and keeps on conquering, taking away the happiness of everyone when it strikes. “For the living knows that they will die; but the dead know nothing, their love, their hatred, and their envy have now perished,” says the Bible at (Ecclesiastes 9:5)

Paranormal stories reveal the existence of restless spirits or ghosts, haunting places of abode and people, but I haven’t heard of a dead body harming anyone. Why then most people fear a dead body? The only way to determine if the dead can harm someone is to sleep at a graveyard till morning or stay with a dead body in a room alone. Believe me; you will have a peaceful union with the dead body than taking the risk to pass through a violent community.

On ‘Youtube’ are hundreds of pranks involving dead bodies. Some are very hilarious that one never stops laughing after watching them. I wonder why people risk their lives fleeing across the road, because a man stops a vehicle and tries to deposit the body of someone pretending to be dead. If the dead has no power at all to hurt someone, why the need to fear the dead instead of the living?

Some people were born naturally cruel. They kill for pleasure. Your friends can hurt you and make feel miserable like a church mouse. People invade your property, steal your belongings. Injustice, corruption, discrimination, racism, terrorism, child abuse, crime and violence everywhere, are caused by the living. The dead has got nothing to do with this. In fact the dead sometimes becomes victim of crime and injustice.

Ghouls get to graveyards to steal jewels, ornaments and expensive items buried with the dead, especially those who follow traditions of the royal family. Many enjoy making fortune out of people’s misery and tragedy. Aftermath of the Malaysia Airlines MH17, which was shot down recently in eastern Ukraine, some looters were at the site to steal money and credit cards, living at the expense of the dead.

Would you continue living in fear because of the dead when they have no power to harm you? The source of all our fear comes from our own uncontrolled minds. The mind is obsessed with fear to the extent that sometimes one flees when no one is after him and mostly flees from safety to danger. Life is beautiful; while we are part of this generation we mustn’t hurt our psychological emotions with unnecessary fears.

Exploring Slave Dungeons At Cape Coast Castle

castle 2

Tourists exploring a slave dungeon at the Cape Coast castle

The mere mention of slavery brings bad memories, as it harboured unimaginable evil act, as thousands of Africans were captured under inhuman circumstances into overcrowded dungeons and transported across the Atlantic to the New World. Even though slavery is long abolished, the African still bears the psychological scars, as he fights to regain his lost identity and respect among mankind on the surface of the earth today.

The slave trade in Ghana mainly took place at coastal towns, but I wish to write about Cape Coast, my country of birth, which was the center of the British slave trade for almost 150 years. Cape Coast is located in the central region of Ghana. It was the capital of Gold Coast between 1700 until 1877 when the capital was shifted to Accra. Ghana replaced Gold Coast when the country achieved its independence in 1957.

Echoes of sad music in the air can be heard from Cape Coast, attracting thousands of tourists including African-Americans and other Africans in the Diaspora to visit the place, where their ancestors were packed like a sardine into ships for slavery. There is a proverb in Ghana which says “Man doesn’t cry.” I’m beginning to question this proverb if it has any elements of truth because any African in the Diaspora who visits Cape Coast castle can’t hold back his tears.

The psychological effect and emotions over Cape Coast Castle, which still has the remnants of the  slave trade, are unbearable. President Obama, wife, Michelle and children can’t forget the experience of touring the preserved sites. One can’t escape the cold waves which go through the spine. Even though many Africans in the Diaspora haven’t been to Ghana to trace their roots or visit Cape Coast, others had. The Pan African Historical Festival, simply called PANAFEST is a cultural event which has brought thousands of African-Americans to visit Cape Coast.

Visiting Cape Coast Castle to understand the pain and suffering endured by the millions of slaves is an important step for African-Americans and other Africans in the Diaspora to be closer to Africa. It is sad to note that many hate to be referred to as Africans, even though history about their origin isn’t a fabricated story. It seems that’s the way to help forget this bitter experience, but there is nothing satisfying than visiting the continent of your origin to discover the reality aspects of a sad journey.

Forts and castles built by Europeans between 1482 and 1786, serving as slave depots are still visible in Ghana. Apart from the Cape Coast Castle, are also Elmina and Christiansburg Castles.  Ghana invites you. Be part of other tourists to visit Cape Coast, to see the male dungeon, female dungeon, remnants and the reality of cruelty of slavery, committed by White Slave Masters.

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