How Showing Compassion For Animals Can Improve Your Health

COMP 2Original article published by: ONE GREEN PLANET

The effects of compassion are far reaching and have been shown to have benefits for physical as well as psychological health. A wealth of evidence demonstrates that social support, when humans connect in a meaningful way with other people or animals, helps in the recovery from illness as well as promoting increased levels of mental and physical well-being.

Evidence from studies mentioned in the previous blog suggests that interventions can lead to reduced depressive symptoms and feelings of isolation, improvements in positive emotions, psychological well-being, hopefulness, optimism, social connection, life satisfaction, and, of specific interest to this paper –  compassion.

Such interventions have been found to also impact upon how people behave – increasing pro-social acts and decreasing anti-social behavior.

The Far-Reaching Benefits of Compassion

Furthermore, research by Sara Konrath at the University of Michigan and Stephanie Brown at Stony Brook University shows that a compassionate lifestyle might even increase our lifespan. The reverse is also true, and motivation appears to pay an important part.

It is not sufficient to simply do good deeds; one must do them for the right reason. Sara Konrath’s research also revealed that whilst people who were active in volunteering did live longer than their non-volunteering peers, the impact only happened if their reasons for volunteering were altruistic rather than self-serving.

Barbara Frederickson, Steve Cole and fellow researchers have demonstrated this on a cellular level.  They found high cellular inflammation levels in subjects whose happiness stemmed from a hedonistic lifestyle. Conversely, they found low inflammation levels in people whose lives were enriched by greater meaning and compassionate service to others, including non-human animals.

Full article: http://www.onegreenplanet.org/animalsandnature/how-showing-compassion-for-animals-can-improve-your-health/

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Why We Should Crave For Spiritual Things Than Material Things

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Many dream of becoming a millionaire and they want it quick, because it is made to understand that without money or wealth, there wouldn’t be any success in life. Thus, the love for money and the chase for wealth go on without ceasing, bringing crime, greed, misery and death to our homes.

When the great teacher, Jesus Christ, was tempted by Satan, “If You are the Son of God, command that these stones become bread.” He answered and said, “It is written, ‘Man shall not live on bread alone, but on every word that proceeds out of the mouth of God.’ Jesus’ answer indicates that human beings need also spiritual food.

What is spiritual food by the way? Just like we need physical food for physical strength, we need spiritual food for spiritual strength. Why spiritual strength necessary for man?  At every moment we need spiritual strength to fight bravely against fear, doubt, worry, jealousy and imperfection. Also spiritual strength helps us to endure daily trials and tribulations, without thinking of ending your life in the deepest crisis.

Evidently, there is no doubt that many people lack spiritual strength to fight some of these unseen forces and immoralities, drifting them into the tunnel of darkness. The Buddhist, Spiritual leaders and Yoga teachers, can tell you the significance of spirituality, because when we pray and meditate, we crave for spiritual things, by reading the scriptures, without much desire for material things. After all what shall it profit a man to gain the whole world and lose his soul? We came with nothing into the world and we leave with nothing.

Spiritual strength is acquired through daily prayers and meditation. It gives one the ability to liberate himself and to manifest the Divine on earth.  Many rich people even though have thousands of friends, due to the lack of strength in the heart; they still feel lonely and insecure. It is very hard to forgive sometimes when someone hurts you, but we must try to forgive, because forgiveness brings unexpected showers of blessing.

I have said it over and over that ‘Whatever happens to me benefits me.’ Prayers, meditation, the lessons and whatever I’ve gone through in my life, have given me the knowledge and wisdom to raise a happy family, to avoid crime, being a drug addict or trafficker and keeping me from going to jail. This makes me feel like a millionaire even though I’ve no penny in my pocket.

How Do You Feel When Your Pet Dies After 22 Years?

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A pet lover

One may find it difficult to understand the reason why the death of a pet, sometimes affects the owner emotionally, physically and psychologically. Pets create special bond between the owner and the animal. That bond even becomes stronger when the animal is the only friend the owner has. The way some animal lovers love their pets is amazing. 

That’s the situation of my work mate. She was twenty-three when she had her first cat, since then they have lived happily as a family for twenty-two years. Her cat was sick and the veterinarian told her that the cat wouldn’t live long, due the poor and fragile condition. I think the sickness has something to do with old age.

The bad news affected Lucy emotionally for almost two weeks after visiting the veterinary. Just last month her cat passed away peacefully in its sleep. She was completely distraught and helpless that her ex-husband is now keeping companionship with her.

According Austrian researchers, the relationship between pet owners and their dogs is very similar to the deep connection between young children and their parents. Some pet owners never recover after the death of their beloved pets. I wasn’t surprised when a woman left a will of $1.5 million dollars for her pet in New Your City, when she has children.