How Showing Compassion For Animals Can Improve Your Health

COMP 2Original article published by: ONE GREEN PLANET

The effects of compassion are far reaching and have been shown to have benefits for physical as well as psychological health. A wealth of evidence demonstrates that social support, when humans connect in a meaningful way with other people or animals, helps in the recovery from illness as well as promoting increased levels of mental and physical well-being.

Evidence from studies mentioned in the previous blog suggests that interventions can lead to reduced depressive symptoms and feelings of isolation, improvements in positive emotions, psychological well-being, hopefulness, optimism, social connection, life satisfaction, and, of specific interest to this paper –  compassion.

Such interventions have been found to also impact upon how people behave – increasing pro-social acts and decreasing anti-social behavior.

The Far-Reaching Benefits of Compassion

Furthermore, research by Sara Konrath at the University of Michigan and Stephanie Brown at Stony Brook University shows that a compassionate lifestyle might even increase our lifespan. The reverse is also true, and motivation appears to pay an important part.

It is not sufficient to simply do good deeds; one must do them for the right reason. Sara Konrath’s research also revealed that whilst people who were active in volunteering did live longer than their non-volunteering peers, the impact only happened if their reasons for volunteering were altruistic rather than self-serving.

Barbara Frederickson, Steve Cole and fellow researchers have demonstrated this on a cellular level.  They found high cellular inflammation levels in subjects whose happiness stemmed from a hedonistic lifestyle. Conversely, they found low inflammation levels in people whose lives were enriched by greater meaning and compassionate service to others, including non-human animals.

Full article: http://www.onegreenplanet.org/animalsandnature/how-showing-compassion-for-animals-can-improve-your-health/

The Killing Indulgence: Don’t Be A Slave To Drug Abuse

Drug is something if you go into it, you can't get out of it.

The use of hard drug like cocaine has increased rapidly destroying the lives of many people

Crime and illegal activities, like drug peddling, are destroying our community and putting the health of individuals in danger. The disastrous effect of drugs on mankind is a global phenomenon that governments are yet to find a common solution. Consumption of dangerous drugs is tearing Europe and America apart, just like how AIDS has completely ruined Africa. On almost every street in Europe, junkies are commonly seen, especially in Spain, Germany and Holland. Hard drug has transformed able-bodied men into some fearful creatures like actors set for a horror movie.

Some are gaunt at the edge of death. Others have lost their families and properties. Some are insane leading them to permanent confinement in mental institutions. Similar to fight against terrorism worldwide, governments are fighting against drug abuse to ensure good health for its citizens. The drug menace, destruction and its drastic effect on people have dented and inflated the medical cost of many countries which citizens have been plagued by illegal usage of harmful drugs.

Every continent including America and Europe is at war over drug trafficking for almost a century. Surveillance and security at airports and border posts have increased but still hard drugs find its way into the hands of Americans and Europeans, taking its toll on citizens. Mexican drug barons and Italian mafias through different illegal sources bring drugs to the shores of Europe and America. Even though thousands of drug traffickers have been arrested, yet deadly drugs are still flooded in America and Europe.

Once hooked on drugs, they can’t do without them. The more they take it, the more they want it. In order to satisfy their demand, junkies resort to stealing anything they could lay their hands on. This has caused a sharp increase in crime. The question is: Are the authorities winning the war on drugs? The harvest is plentiful but the labourers are few. Despite previous and recent progress in arresting drug dealers and seizing tons of illegal drugs, the trade still goes on unabated.

Drug

Is the  “The global war on drugs is it yielding positive results or failing? From every angle, one could clearly see that the war on drugs is totally futile. New research has revealed more dangerous illegal drugs have become cheaper while their potency increased, indicating that efforts to control the global illegal drug market through law enforcement are failing.

War on drugs has totally failed that governments wish to consider decriminalizing drugs in a bid to cut consumption and weaken the power of organized crime gangs. Until the war on drugs is successful, many will continue to live in the abyss, taking them into their untimely grave. Harmful drugs had spread to the extent that it is tried by many people including children and pregnant women, putting the babies’ lives in danger.

Children are now using cocaine in large quantities like adults. It’s very hard to see one you loved consumed by drugs. In fact, the war on drugs is the responsibility of everyone. Parents have a role to play as well, by letting your child know that you have concerns about his well-being, educating the child on how dangerous drugs can be. When the child is already deep into drugs the only solution is to enter the child into rehab.

Where Are You Going This Summer Holiday?

 

Holiday 7

The idiom: ‘All work and no play, makes Jack a dull boy’ might be conceived by an ideologist who knows that after working very hard , life needs relaxation, refreshment and holidays, because they provide relief from the monotony of our daily routine and also significant for our mental and emotional well being.

Unlike Africa blessed with continuous nine months of sunshine, summer comes just once a year in Europe and America, and this sunny period is something special which is never wasted. The legs which have been hiding in trousers are suddenly exposed and short skirts hiding in the wardrobes become adorable fashion for the ladies.

How do we enjoy our perfect Summer holidays? People enjoy summer in various ways. Some travel to favourite or tourists’ attraction places to enjoy the beautiful scenery, landscapes and quiet places. Others prefer to stay indoors and enjoy the barbecue events with their families and friends.

Most of the time, I travel to see my mother in Africa, who is now eighty years. But this year, I decided to change the direction of my summer holiday. I chose Barcelona. Why Barcelona? Just some few months ago, I remembered that in 1986, I opened an account in one of the banks in the city.

I deposited an amount of nine thousand pesetas in my account. (I’m not sure how much that amount is in Euros.) After my holidays in Barcelona, I cashed seven thousand pesetas from the account, leaving behind two thousand pesetas. Definitely my account is now a dormant file, but 1986 to 2015, is long enough to generate certain interest.

This sounds crazy, isn’t it? But I mean it, I’m going to the bank to find my account to re-open it once again, to see how much interest my two thousand pesetas have generated. There wasn’t much computer that time, so whatever means they will use to find my account is their own business.

Holiday 3

Sometimes government takes over dormant accounts after certain period. If my account is gone, that’s not going to ruin my vacation at all. It’s stupid to be miserable in a city called Barcelona during summer holidays, when the city smiles, beautiful restaurants invite, miniskirts tempt, and the sight of beautiful people from all walks of life, makes you appreciate the wonders of creation.

Psycho-Academic Holocaust: The Special Education & ADHD Wars Against Black Boys

The book discusses such topics as the movement to eliminate public education, the role of Black language/Ebonics in the miseducation process, the psycho-pharmaceutical control of the mental health establishment, the intentional misdiagnosing of Black boys for economic gain, mandatory high school graduation exams, and schoolhouse racism.

Umar

This book is the first of its kind to take readers on an inside tour of the special education machine and how it operates. It is also the first book of the 21st century to explore each of the four major disruptive behavior disorders (ADHD, CD, ODD, DBD-NOS) and how these diagnoses poorly discriminate between normal and abnormal behaviors amongst Black boys.

A very easy yet powerful read, Psycho-Academic Holocaust has been written for laypersons with everyday language, and should be read by all adults who care about the future of young Black males in America, England, Canada and the Caribbean.

An entire chapter has been dedicated to teaching parents and teachers how to eliminate challenging and disruptive behaviors without medication. Still another chapter, entitled “Frequently Asked Questions,” provides African-American parents, youth workers, and advocates with vital information they can use to help protect African-American males from psychiatric racism and educational Jim Crowism.

The Author

 

Umar 3

Umar Johnson is a doctor of clinical psychology, certified school psychologist and child therapist, with 15 years of experience working with at-risk children of color. As an expert educational diagnostician, Dr. Umar works with Intellectually Disabled, Autistic, Emotionally Disturbed, and Learning Disabled children and their families.

Dr. Umar is on a mission to build an independent residential school district for African-American boys and girls who have been academically abused by the American Public and Charter School System.

http://www.amazon.com/Psycho-Academic-Holocaust-Special-Education-Against/dp/0988711605

http://www.drumarjohnson.com/

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