You’ve Got The Power To Liberate Yourself From Depression

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Suicide is not a solution to free yourself from the world’s problems

Everyone has wonderful hopes, dreams, and expectations of their future, but many times what we are looking for never come our way. Some of us have been robbed of our joy through the loss of a loved one and many feel lonely and hopeless when they find themselves in abusive homes and domestic violence.

In such a troubled world, it’s very easy to see the ailments of the society taking its toll on people. The high rate of unemployment and divorce, are also some of the causes leading to depression. It’s not surprised that psychologists have confirmed that the ailments of people can be traced from the homes and environment they were raised.

We understand that as human beings, we are bound to face difficulties in our lives, the important question is: How do we handle those problems we experience? According to World Federation for Mental Health, depression is a significant contributor to the global burden of disease and affects people in all communities across the world.

Today, depression is estimated to affect 350 million people. The World Mental Health Survey conducted in 17 countries found that on average about 1 in 20 people reported having an episode of depression. But do you know that you have the power to overcome loneliness and depression?

Why some people easily succumbed to depression and others able to resist? The happy people we often meet on the street are not super humans. They are only happy because experience in life has taught them that happiness is yourself. Someone can make you unhappy, prevent your success, or do everything to hurt you, but so long as you are a living being, you have the power, desire, inspiration or everything it takes to liberate yourself from that misery, loneliness or depression.

Fear, anxiety, depression and loneliness can easily be prevented than you know. Instead of living on drugs and alcohol, which rather increase your psychological problems, there are some recommended steps which can keep one far from loneliness and depression. Reading interesting books as a hobby can capture your imagination to avoid depression.

If you love to stay at home, please cultivate the habit of taking a walk through the gardens, doing window shopping, joining social clubs. Going to the gym to exercise once or twice a week doesn’t only keep you fit but also psychologically healthy. You may have a hidden talent but you don’t know. Find out what you are very good at, follow it and start blogging to create your happiness.

Another important factor is financial matters, which often wear people down psychologically. When facing financial problems, you need a healthy mind to find your way out not a depressed mind.  I can’t do it, I’m not sure I can succeed, there is nothing left for me in life, are all ‘symptoms’ of depression. Take away the shackle off your body and free mind from the psychological chain damaging your health.

The Truth About Genuine Love

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The Bible is an inspiration book full of useful materials to help shape, develop and strengthen our relationships,  but many people wouldn’t like to read it.

Since marriages aren’t working for many people and divorces are on the increase, it worth to read the advice apostle Paul gave on building a happy relationship.

God’s word shows that love, personal attachment or deep affection is essential for everyone to enjoy happy relationship.

Paul said: Love is patient and kind, love is not jealous, love doesn’t brag, it doesn’t get puffed up, does not behave indecently, does not look for its own interests.

Love does not provoked. It doesn’t keep account of the injury. It doesn’t rejoice over unrighteousness, but rejoices with the truth. Love bears all things, believes all things.

Love hopes all things, endures all things and love never fails. Do you have that feeling for your partner? If you don’t have that, then cultivate it to enjoy a better and happier relationship.

UNDER THE DOWNPOUR: Oil Painting On Canvas By Leonid Afremov

DownpourColorful portrait painting – modern way to decorate your room

When we hear the word portrait, we imagine magnificent pictures of historical figures painted centuries ago. Keeping the noble face of a glorified political leader or great musician alive for future generations used to be the main goal of this genre – but not anymore. In our times, artists like Leonid Afremov try to find inspiration in everyday life.

An unintentionally observed scene, two strange girls in the street, a common situation repeating itself over and over again as long as the world exists – but the artist’s vivid imagination is capable of depicting it in fantastically bright colors and making it meaningful and dear to our hearts. Light up your room with this cheerful portrait painting sparkling with all shades of the spectrum!

Friendship under umbrella

It’s no secret that Leonid Afremov is fascinated by the rain. But we can rarely see it so bright and vigorous on his paintings! The rain is falling down in colorful streams painted with quick large strokes densely covering the entire canvas. Surrounded by these rainbow-colored cascades of water, the two heroines of the picture are walking barefoot under the same umbrella admiring the beauty of smeared reflections on the wet asphalt. Who are they? Old friends coming back from school?

Two sisters taking a walk together? Or maybe they just met a few minutes ago because one of them was too absent-minded to take her umbrella and the other was too kind-hearted not to offer hers? We don’t know, but they both seem to be rather delighted by this pastime. The girl on the left is painted in warm yellow shades, while the girl on the right with cold blue ones. If you look at the sidewalk on both sides, you’ll see that their silhouettes divide the canvas in two color zones.

The faces of the girls are blurred and we can’t see their expressions, but we can easily guess their mood in every centimeter of the painting. Bright, emotional and full of life, this portrait will light up the walls of your room and give it a new colorful look!

Who might be interested in buying it?

http://afremov.com/UNDER-THE-DOWNPOUR-PALETTE-KNIFE-Oil-Painting-On-Canvas-By-Leonid-Afremov-Size-24-x30.html

Introducing The Writer Died By Joel Savage

NORA 3By Nuala E. Moran

 

About The Writer Died by Joel Savage

Kumbe finds himself in a hostile environment, as a victim of divorce and neglect. An environment he witnesses the suffering and hustling his mother goes through to feed him. He was unhappy because his father was neglecting his family, spending his fortune on other women. He sees his adolescence as a struggle to win the support of his father. At school, he was among the best students. This gives him inspiration to fight to educate himself. In a confused society, Kumbe spends a better part of his life visiting the library, reading and studying.

Despite daily horrendous life he passes through, Kumbe excels to be an outstanding journalist and writer, attached to the president of his native country, Ghana, with enormous enthusiasm and optimism. However, in his lifetime as a famous journalist, his fame gives him nothing but hatred, jealousy and blackmail from an empire of deceitful enemies. He stands strong and firm, destined to fight the cruel charismatic power of those forces haunting him. But they are stronger than him.

Despite his wife’s moral and material support, Kumbe surrenders and dies mysteriously. Who and what killed him? “The Writer Died” is a truly remarkable book of hard life experience of child neglect, an indispensable and inspiring book for anyone that may find himself in a similar situation. The writer tries to define, measure, classify, and understand what child neglect is like in Africa.

About the Author of The Writer Died, Joel Savage.

Joel Savage is an author and freelance journalist, who enjoys the challenges of creativity and adventure. His work is considered to be pure genre of creative nonfiction of human touch, with appeal to a broad general audience.

He was born in the central region of Ghana, Cape Coast, on January 19, 1957 and studied at Ebenezer Secondary School and Accra High School. He later studied at Ghana Institute of Journalism. He wrote feature articles for the Daily Graphic, the Ghanaian Times, and the Weekly Spectator in Accra for a certain period.

Joel lives in Antwerp, Belgium, with his wife and three children, where he writes for Diplomatic Aspects Newspaper.

Where to buy The Writer Died by Joel Savage.

Visit Joel Savage’s Author Page on oAuthor to find all links for locations of this and other works by Joel Savage.

Winning My Race: Discovering The Energy And Discipline To Fulfill Your Destiny

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“How to embrace God’s “big why” for your life and the roadmap to complete it!”

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The Author

Dr. Ben Lerner is the founder of Maximized Living — a scientifically based holistic healthcare process founded on 5 core, essential principles of health — and author of Body by God: The Owner’s Manual for Maximized Living and One Minute Wellness.

Dr. Lerner has served as physician for the US wrestling teams in six World Team competitions and two Olympiads. At seminars, conferences, and media appearances throughout North America, he shows people how to apply the four laws of Olympic success to achieve optimal health, outrageous happiness, and prosperity.

Dr. Lerner’s passion for Maximized Living is rooted in personal tragedy: he watched his father die at the age of 52, and his mother suffer a stroke shortly thereafter. In the midst of these traumatic events, he realized that his parents’ poor health was not the result of a single problem—instead they needed to eat better, exercise more, be less stressed, and manage their time better.

http://www.amazon.com/Winning-My-Race-Discovering-Discipline/dp/B006WC38N6