You’ve Got The Power To Liberate Yourself From Depression

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Suicide is not a solution to free yourself from the world’s problems

Everyone has wonderful hopes, dreams, and expectations of their future, but many times what we are looking for never come our way. Some of us have been robbed of our joy through the loss of a loved one and many feel lonely and hopeless when they find themselves in abusive homes and domestic violence.

In such a troubled world, it’s very easy to see the ailments of the society taking its toll on people. The high rate of unemployment and divorce, are also some of the causes leading to depression. It’s not surprised that psychologists have confirmed that the ailments of people can be traced from the homes and environment they were raised.

We understand that as human beings, we are bound to face difficulties in our lives, the important question is: How do we handle those problems we experience? According to World Federation for Mental Health, depression is a significant contributor to the global burden of disease and affects people in all communities across the world.

Today, depression is estimated to affect 350 million people. The World Mental Health Survey conducted in 17 countries found that on average about 1 in 20 people reported having an episode of depression. But do you know that you have the power to overcome loneliness and depression?

Why some people easily succumbed to depression and others able to resist? The happy people we often meet on the street are not super humans. They are only happy because experience in life has taught them that happiness is yourself. Someone can make you unhappy, prevent your success, or do everything to hurt you, but so long as you are a living being, you have the power, desire, inspiration or everything it takes to liberate yourself from that misery, loneliness or depression.

Fear, anxiety, depression and loneliness can easily be prevented than you know. Instead of living on drugs and alcohol, which rather increase your psychological problems, there are some recommended steps which can keep one far from loneliness and depression. Reading interesting books as a hobby can capture your imagination to avoid depression.

If you love to stay at home, please cultivate the habit of taking a walk through the gardens, doing window shopping, joining social clubs. Going to the gym to exercise once or twice a week doesn’t only keep you fit but also psychologically healthy. You may have a hidden talent but you don’t know. Find out what you are very good at, follow it and start blogging to create your happiness.

Another important factor is financial matters, which often wear people down psychologically. When facing financial problems, you need a healthy mind to find your way out not a depressed mind.  I can’t do it, I’m not sure I can succeed, there is nothing left for me in life, are all ‘symptoms’ of depression. Take away the shackle off your body and free mind from the psychological chain damaging your health.

Black History: Once Upon A Time In America

Years after slavery, African-Americans are still struggling to be real Americans

Elizabeth Ann Eckford, a student, and a key figure at the Little Rock Central High School is pictured being followed, booed and yelled at by a mob of whites. She was among the group of the nine African-American students famous for having desegregated the school in 1957. A closer look at the lady on the right, you can see the chilling, unreasonable dislike in her eyes. This reflects on the history of Apartheid Education in America.

In the deep sea, the big fish has no sympathy for the helpless small fish. They intimidate the small ones and always try to eat them up. That was once the hostile situation in America years back, in every sector, including the educational sector, against African-Americans. 

It’s very embarrassing to see such images in America, a country that  believes in democracy, above all they say: In God We Trust.

The more disturbing factor is, America provided  a “safe haven” in the United States for Nazis criminals and their collaborators after World War II, yet subjected African-Americans to abuse, discrimination, lynching, experimentation, and slavery.

Abolition of slavery is a fact recorded in history, but the reality is, it still exists in many places around the globe, including America today because we live in a violent and corrupt society.

How many years now did America start fighting against an illegal drug entering its sovereignty? Because of corruption, the country is plagued by cocaine and other dangerous drugs, drastically taking its toll on many citizens.

There was a time, if you are an honest hard worker, with distinguished achievements in the society, you will be awarded, but now those who commit serious crimes against humanity are those that receive that awards, including the Nobel Prize. Among the ring of liars, if you want to remain different and live in truth, you will eventually become an enemy.

Do you feel this world is okay? Are you happy about the turmoil and the path of doom the world has taken? Why politicians fighting for power when they don’t have any means to save this world? Nothing in this world seems to be going better or doing well. Everything has taken the wrong path.

Whether Africans were used as Guinea pigs in testing drugs, whether Aids, Ebola, Lassa and other deadly diseases, were bio-weapons against Africans to depopulate the continent, or whether African-Americans were used for experimentation, the Black man has survived today. That power wasn’t strong enough to wipe out the black race.

Black history is a sad song and a rough road. Even though it’s like an image hanging on the wall, the Black man should change that sad song to a happy song and straighten up that rough road ahead of him. We should let go hatred, jealousy, racism, racial discrimination and hypocrisy to embrace love in our community.

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts always hopes, always perseveres. Love never fails.” —I Corinthians 13:4-8a.

How Do You Envisage Your Future In 2016?

Happy New Year

What do we learn in every old year to live better in the new year?

Within a relatively short period from December 31, 2015, to January 1, 2016, many people couldn’t make this cross-over. Through various reasons, including sickness, they lost the battle to see the year 2016.

There is no doubt that we all had both  positive and negative experiences last year, but since you’ve made it to the new year, what are your hopes, dreams, and aspirations? I strongly believe that your dreams can be a reality in the year 2016.

How prepared to improve the soured relationship with the members of your family? How prepared to change your bad habits to enjoy your professional career? How prepared to be humble and respectful, to get the right gentleman or lady as your partner?

How prepared to make this world a better place for our present and future generation, in a world many think violence, crime, and terrorism, are the only solutions for common problems? We can’t remake the world, but our good deeds can change it.

There is every reason to be happy among those that made it to the new year. Your success, happiness, destiny and good health, are in your own hands. Don’t commit any crime when you know that you will be punished and don’t live in the realms of destructive drugs when you know may affect your health.

Instead of blaming others for the destruction of the world, we should take it upon ourselves to restore our nation’s dignity. “Finally, brothers, rejoice. Aim for restoration, comfort one another, agree with one another, live in peace; and the God of love and peace will be with you.” 2 Corinthians 13:11.

Leave The Problems Behind And Take A Positive Step Into The Year 2016

Chearing 1Happiness and togetherness is all that we need to make this world beautiful

Many are  struggling  to overcome anxiety disorder, fear and uncertainty, only to get disappointing results, because crime, violence and terrorism are taking away our peaceful and happy moments.

The problem is that most people find it hard to overcome their fears, because it’s part of who they are. That’s actually a mistake. “No one drinks medicine on the behalf of a sick person,” a Ghanaian proverb, meaning your happiness is in your own hands.

At times sadness, loneliness and depression make us feel miserable and scared, because we don’t know what tomorrow may bring. If you take a wider view of things you could discover that dating and friendships seem to be disappointments. Many are hurt or recovering from love affair disasters. Why must my dates end in this way? This is one of the questions that usually follows.

Many times it may be differences of opinions, careers and misunderstandings, but at times it may turn out to be that the partners don’t like something about each other, especially about his or her character. Humbleness and politeness create a happy environment, but how many people there are polite and humble?

Within some few days, we shall be witnessing the new year (2016). Are you going to carry your problems along with you? We often allow problems to take its toll on us, than finding solutions.

If the blind can play the piano, someone without hands, can open the chapters of a book, with his toes or tongue, then why do you have to grumble when you are physically strong?

The purpose of this article is to encourage, not to discourage. There are many opportunities there for you. Let God be your guide to choose wisely and let your hopes and dreams be a reality in year 2016.