You’ve Got The Power To Liberate Yourself From Depression

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Suicide is not a solution to free yourself from the world’s problems

Everyone has wonderful hopes, dreams, and expectations of their future, but many times what we are looking for never come our way. Some of us have been robbed of our joy through the loss of a loved one and many feel lonely and hopeless when they find themselves in abusive homes and domestic violence.

In such a troubled world, it’s very easy to see the ailments of the society taking its toll on people. The high rate of unemployment and divorce, are also some of the causes leading to depression. It’s not surprised that psychologists have confirmed that the ailments of people can be traced from the homes and environment they were raised.

We understand that as human beings, we are bound to face difficulties in our lives, the important question is: How do we handle those problems we experience? According to World Federation for Mental Health, depression is a significant contributor to the global burden of disease and affects people in all communities across the world.

Today, depression is estimated to affect 350 million people. The World Mental Health Survey conducted in 17 countries found that on average about 1 in 20 people reported having an episode of depression. But do you know that you have the power to overcome loneliness and depression?

Why some people easily succumbed to depression and others able to resist? The happy people we often meet on the street are not super humans. They are only happy because experience in life has taught them that happiness is yourself. Someone can make you unhappy, prevent your success, or do everything to hurt you, but so long as you are a living being, you have the power, desire, inspiration or everything it takes to liberate yourself from that misery, loneliness or depression.

Fear, anxiety, depression and loneliness can easily be prevented than you know. Instead of living on drugs and alcohol, which rather increase your psychological problems, there are some recommended steps which can keep one far from loneliness and depression. Reading interesting books as a hobby can capture your imagination to avoid depression.

If you love to stay at home, please cultivate the habit of taking a walk through the gardens, doing window shopping, joining social clubs. Going to the gym to exercise once or twice a week doesn’t only keep you fit but also psychologically healthy. You may have a hidden talent but you don’t know. Find out what you are very good at, follow it and start blogging to create your happiness.

Another important factor is financial matters, which often wear people down psychologically. When facing financial problems, you need a healthy mind to find your way out not a depressed mind.  I can’t do it, I’m not sure I can succeed, there is nothing left for me in life, are all ‘symptoms’ of depression. Take away the shackle off your body and free mind from the psychological chain damaging your health.

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Could Africa Be The Toughest Continent In The World?

LIES 3Told over and over again are also called the media.

Journalism is the activity of news gathering, assessing, creating, and presenting the information to the general public. That’s the simplest way I can define this profession. But there is more involved in this profession. They are dishonesty, hypocrisy and blatant lies, which have caused lost of trust of viewers and readers.

The European and American media will let you understand that Africa is the most dangerous continent in the world, yet violence and the high rate of  crime in America exceed the crime rate in Africa. How many Africans keep pistol or guns in their homes, like Americans? Africa needs an answer.

The Western and America media will let you understand that Africa is a continent that lacks education, affected by corruption, poverty and plagued by diseases, such as malaria, Ebola, Aids, Lassa fever and other deadly diseases. But the teenage pregnancy threatening Europe, especially Britain alone, is overwhelming. Thus, if lack of education is one of the causes of teenage pregnancy, then are African teenagers more intelligent than British teenagers?

SLAVERY AND MEDICAL CRIMES

Throughout Europe and America, the only definition a child knows about Africa is: ‘A poor continent.’ But for ages, there is no European and American journalist intelligent enough to ask: How are we going to cope up, handle or survive, if the calamities which had fallen on Africa in the past and present fall on us? In this way we need to learn from Africa how we can survive in times of adversity. Americans were scared to death when a Liberian was diagnosed with Ebola on American soil, while Africa is painstakingly dealing with this medical crime in West Africa with courage.

The Africa continent has suffered slavery and all kinds of terrorism and persecutions during the colonial era, shaping the pattern of  lives of its citizens, both psychologically and physically, making Africans one of the strongest and toughest creatures living on the planet today. On National Geography are documentary films showing how to survive when lost in the desert and mountains, but Africans already live on the desert and in mountains.

In some villages in Africa, many haven’t seen electricity before, yet they are happy and each day, they follow their normal activities. Which European or American can live a normal life without electricity in his or her entire life? Endurance, pain and experience have structured the African continent in a way that they could stand the hardest conditions. This is the reason Africa is still standing on its feet despite every evil thing they’ve experienced in the hands of Europeans and Americans.

Europe and America knew long time ago, the incredible strength of Africa, but they are scared and find it embarrassing and a sort of disgrace to learn how Africans survive on that harsh continent. Instead they planned to cause confusion, depopulate and destroy the continent to make its citizens unhealthy.

SUICIDE RATE IN EUROPE AND AMERICA

Despite all the problems that Africans face daily, only few commit suicide. This should be something to inspire Europe and America to find out: How and why only few people take their lives in Africa, so that we could learn something from them? Europe and America politicians and the media will never do that, instead they always try to find a way to inflict pain and destruction against Africans.

Below is the ‘World Suicide Rate’ per country published by The Washington Post. 

Suicide rates per 100,000 people
Austria 13.8
Belgium 18.4
Britain 6
Canada 10.2
Czech Republic 12.7
Denmark 11.3
Finland 16.5
France 14.6
Germany 10.3
Greece 2.9
Hungary 21.0
Iceland 10.4
Italy 5.5
Japan 19.4
Luxembourg 9.5
Mexico 4.4
Netherlands 7.9
New Zealand 11.9
Norway 10.9
Poland 13.8
Portugal 8.7
Slovak Republic 10.9
South Korea 24.7
Spain 6.3
Sweden 11.1
United States 10.1
 Notes: Data is for 2005.
Readers you can see that there is no African country mentioned in this suicide list. It is time for the European and America media to respect Africa, and stop underestimating the continent. Africa may not have powerful weapons and ammunition like Europe and America, Africa may be poorer than Europe and America, Africa may have weak and fragile health-care systems, yet Africans are hundred percent physically and psychologically strong than Europeans and Americans. The world should know this, because the bias European and American media won’t tell you.

How Violence Takes Away Our Joy And Peace

Aiport 2Tighter airport security is necessary but are we free from terrorism?

Everyone wants to live a peaceful and happy life, instead many wake up in the morning with fear, because of constant violence erupting around us. Innocent victims, including children are caught up daily, in heinous crimes and violence, making living more difficult.

Many, including religious people, feel that violence is the right answer to provocation, in this way, they kill and praise God for that killing. It’s actually difficult to understand the reason some religious people praise God for killings.

I can understand why many have lost faith and even think God doesn’t exist, but the Bible teaches that violence originated with the archenemy of both God and man: Satan the Devil, whom Jesus Christ called “a murderer.” (John 8:44)

Apart from terrorism which continue to steal our happiness, most of our own misery comes from our homes. The world’s infatuation with media violence, games and unwholesome programs, influence children to indulge in crime. In America many children take gun to school.

The question people often ask is: Why is there so much suffering? Does God care about what humans are enduring? You can find answers to these questions when you read the Bible.

“Truly, I say to you, among those born of women there has not arisen anyone greater than John the Baptist; yet he who is least in the kingdom of heaven is greater than he.  And from the days of John the Baptist until now the kingdom of heaven suffers violence, and violent men take it by force.” Matthew 11:11-20.

In the midst of fear, hopelessness and uncertainty, we need to ask, who are we to depend on for our deliverance or safety? Are we to depend on politicians or church of leaders?

To me politicians have ruined our society more than the terrorists terrorizing us. As for church leaders, some have signed contract with the devil to please them, the reason many have gone astray.

In our present generation, one shouldn’t count on politicians and or some church leaders. The only way we can live in peace is to find ways to make positive changes in our behavior. We should cultivate the habit to forgive and forget, because forgiveness brings relief and comfort.

Above all we should always remember the words of the great teacher, Jesus Christ: ‘Love your neighbor as yourself.’ Matthew 22:39.

Choosing A Wholesome Entertainment For Children

 

Ban dangerous games on the television

The love for money has encouraged companies to manufacture dangerous games for children

Very often psychologists and psychiatrists trace the cause of our present day ailments to homes.  Homes have straightforward stories to tell. The set up of our homes, immediately convey the message to a visitor the nature and character of those dwelling there and the sort of training or life being acquired from it. 

Living in unsafe community, low-quality child care, lack of resources, broken homes, divorces etc; are some of the causes affecting children. Even though entertainment is said to enhance children’s education, it is said to be one of the major factors which affect children’s behavior. What programs are children watching on the television or what kind of games are they playing?

Unsafe, violent and crime games, are yearly produced by ‘Games Manufacturing Companies’ for children. Those companies called them ‘entertainments’ for children. The strong desire for money prevents them to see the harm they are doing to children. Staying hours playing these violent games continue affecting and shaping the lives of these children.

When a child starts cursing, using bad words at home or school is the time the child needs admonition from parents or teachers. They often learn those bad words from the programs they watched on the television or the games they play. The next thing is asking for fake or toy guns for their birthdays. A mother who loves her child will do everything to make him or her happy.

However, buying a toy gun for your son on his birthday, because he wants it, is a way of training your child to be a gun lover. The reason in the United States of America, many children are involved in juvenile crimes, relating to shootings. Yes, some children indulge in entertainments that graphically portrays immoral behavior.

Think, for example, movie and radio stations. Some movie stations feature only violent movies and some radio  stations play sadistic and demonic music. Violent hip-hop or rap music, become some children’s favorite music. They don’t only sing, but they do the violent things the songs preach. When violently erupts, it doesn’t only sweep along those that called for it, but also innocent victims. That’s the sad part of it.

People are confused about religion. Islam they say means ‘Brotherhood, Togetherness, and Peace, but what we see now is terrorism engulfing our neighborhood, discouraging parents to speak to children about the Gospel  or to embrace Bible principles. Religious violence shouldn’t prevent mothers to encourage children to adhere to educating and inspiring Biblical principles.

Education starts from home and what parents teach children from early childhood, become part of someone’s personality and characteristics. Therefore, the things kids learn from their parents have a lasting impression on people. Thus; parents should be careful about teaching their kids the moral values and responsibilities to the society.

Why We Should Crave For Spiritual Things Than Material Things

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Many dream of becoming a millionaire and they want it quick, because it is made to understand that without money or wealth, there wouldn’t be any success in life. Thus, the love for money and the chase for wealth go on without ceasing, bringing crime, greed, misery and death to our homes.

When the great teacher, Jesus Christ, was tempted by Satan, “If You are the Son of God, command that these stones become bread.” He answered and said, “It is written, ‘Man shall not live on bread alone, but on every word that proceeds out of the mouth of God.’ Jesus’ answer indicates that human beings need also spiritual food.

What is spiritual food by the way? Just like we need physical food for physical strength, we need spiritual food for spiritual strength. Why spiritual strength necessary for man?  At every moment we need spiritual strength to fight bravely against fear, doubt, worry, jealousy and imperfection. Also spiritual strength helps us to endure daily trials and tribulations, without thinking of ending your life in the deepest crisis.

Evidently, there is no doubt that many people lack spiritual strength to fight some of these unseen forces and immoralities, drifting them into the tunnel of darkness. The Buddhist, Spiritual leaders and Yoga teachers, can tell you the significance of spirituality, because when we pray and meditate, we crave for spiritual things, by reading the scriptures, without much desire for material things. After all what shall it profit a man to gain the whole world and lose his soul? We came with nothing into the world and we leave with nothing.

Spiritual strength is acquired through daily prayers and meditation. It gives one the ability to liberate himself and to manifest the Divine on earth.  Many rich people even though have thousands of friends, due to the lack of strength in the heart; they still feel lonely and insecure. It is very hard to forgive sometimes when someone hurts you, but we must try to forgive, because forgiveness brings unexpected showers of blessing.

I have said it over and over that ‘Whatever happens to me benefits me.’ Prayers, meditation, the lessons and whatever I’ve gone through in my life, have given me the knowledge and wisdom to raise a happy family, to avoid crime, being a drug addict or trafficker and keeping me from going to jail. This makes me feel like a millionaire even though I’ve no penny in my pocket.

Green Planet: A Poem By Lori Triggs

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At one time our planet was colorful as lush with plants even flowers 

And towering trees beautiful I can see,

The planet was filled with animals even birds more species that was plentiful

While the mammals and fish filled the oceans even waters majestic,

The oceans with lakes even rivers as the waters where aqua or

Torques blue lovely green was a fantasy.

 

Now our planet is filled with tons trash on the streets even

At the garbage dumps filled to the top to no end,

The planet not colorful or lush with plants even flowers

And towering trees it becoming a waste land of dirt and mud,

Even homes plus businesses filled with humans to see

The animals even birds is getting scarce means no food or wildlife,

While the mammals and fish are finding up dead in the waters

Or land means no food or sea life.

The oceans with lakes even rivers as the waters are brown,

Or nasty green will be unsafe to drink this is not a fantasy.

 

We should help the planet even ourselves by recycling

bottles, paper, cardboard, cans even glass in recycling centers,

Make green homes by using reused materials granite, tiles, wood,

Bottles, paper, cardboard, cans even glass solar tubes, & solar energy

Plus solar water, everything energy officiant,

The cars we use should be hydrogen, solar, electric or hybrid

So go green not brown if we keep what we are doing we are all dead!

Copyrighted July 17 2008

Once A Man, Twice A child: Making Wise Decisions Before Old Age

Wonderful world, beautiful people

Making Wise Decisions Before Old Age: life is beautiful even at old age

It’s great to be young since life is beautiful, wonderful and full of experiences. Many are born with silver spoon in their mouths, while others born on a bed of poverty. The latter has to run a mile for his daily bread. Surprisingly, there are stories of people who were born into great and wealthy families, whose lives ended with sad events and others born into poverty, but rose to be most industrious and respected people in the society.

While in school many dream of getting good jobs and probably the right partners to start a family. These are essential in life. Without planning one can’t make a good decision and future. When young many never think of old age, until it catches them by surprise. In fact, old age doesn’t mean suffering but at a ripe age we often find ourselves in various health problems, making life miserable sometimes. Many times at old age, there isn’t any more energy to feed on your own, thus; becoming a child once again, under the care of both good and bad people.

We do often hear people saying “Life is short, so let’s enjoy ourselves?” But we shouldn’t forget that what we do while young, determines our future.  According to psychologists and psychiatrists, the roots of our present day ailments can be traced to our homes. That means that we can plan a better life or abide by healthy rules to enjoy healthy lives, instead of misusing our bodies which speed up to ailments at old age.

After a wonderful life, we meet health problems, such as loss hearing, impair vision, urinary and prostate cancer and other old health problems.  Sometimes a doctor may even find a problem during a routine checkup and discover illness we weren’t aware of. One addicted to health hazard substance, can’t enjoy a perfect healthy life, like one free from drugs. Some health hazard addictions sometimes make one older and gaunt, even though the person may be in his or her thirties.

Old age 5

Imagine at 100 years old, both Grayce and Clarence Dwyer, born to Irish immigrants still live.  According to the article written by Susan Donaldson James on February 14, 2012, via Good Morning America, “Until very recently they have been fiercely independent and still were able to cook and shop even if it meant returning to the local food market more than once a day so that they could prepare their own meals,” said couple’s daughter.

At certain time, old people in excruciating pain prefer to die, while those who are even older and enjoying happy life wish they could live longer. Life it’s like a journey before every one, if it’s well driven, you will achieve success at the end of the journey and when carelessly driven, you will end up in unpleasant situations.

There are many books about living a healthy life. One of them is ‘Living Healthy Life – The most effective and cutting edge health secretes of all time, by Randi Garber. After working very hard, the soul and body need satisfaction, yet too much of everything is bad. People smoke all their lives until diagnosed with cancer. That can be prevented. Life is precious, worth more than silver and gold; let’s take good care of ourselves, to avoid much suffering during old age.