The Wonders Of Avocado Pear For The Health

AvocadoSliced Avocado pear: Original article published in AWESOME tips.

You’ve probably seen avocados being touted as a heart-healthy super-food in recent years. Realistically, the truth isn’t too far off from the hype. The next time youre grabbing that burrito or turkey sandwich, you might want to consider adding a healthy dollop of guacamole. Here are four reasons that you should consider eating a little bit of avocado each day.

1. You may reduce your risk of heart disease.

Heart disease is the number 1 killer in the United States, affecting nearly 27 million adults, so it only makes sense that we would want to protect ourselves by being more health-conscious in our dietary choices. Avocados have been shown to positively benefit our cardiovascular system in a number of ways due to its low saturated fat and high unsaturated fat content (predominantly the monounsaturated fat (MUFA) variety). Consuming excess saturated fat (>10% of total calories) may raise your LDL and HDL cholesterol and triglycerides. On the contrary, consuming adequate unsaturated fat in your diet may help lower LDL-cholesterol (bad cholesterol), maintain HDL-cholesterol (good cholesterol) and potentially improve your insulin sensitivity.

In addition its nutritious fat content, avocados also contain a potent mix of nutrients (e.g., potassium and lutein), including plenty of antioxidants such as carotenoids, callexanthophylls and phenols. These compounds can help prevent inflammation and oxidative stress in the blood vessels while facilitating improved blood flow.

2. You may have an easier time maintaining your weight

Eating fat to lose fat; who would have thought? Avocados can help with weight-loss and maintaining a healthy BMI by promoting a feeling of satiety. A recent study showed that including avocado in meals helped extend feelings of fullness and reduced the desire to overindulge. The belly-filling properties of avocados is aided by their high fiber content, about 14g per fruit on average. In addition, higher avocado consumption has been associated with smaller waistlines and lower BMIs in observational studies. Lastly, some research has even shown that weight-loss diets higher in MUFA, like the kind avocados are packed with, may prove healthier for your heart than low-fat weight-loss diets.

3. You might reduce your risk of cancer

Avocados provide us with numerous phytochemicals that may help prevent cancer, including the previously discussed xanthophylls and phenols. A protein compound called glutathione, along with the xanthophyll lutein (both found in avocados), have been associated with decreased rates of oral cancer. Preliminary data also show promising results for avocados potential role in reducing risk of both breast and prostate cancers. Additionally, preliminary studies demonstrate that a specific type of fav derived from avocados is able to exert anti-cancer effects on acute myeloid leukemia cells. Together, these studies show that further research needs to be conducted to draw more conclusive results.

4. You will protect your skin and eyes well into old age

As it turns out, avocado carotenoids do quite a number of things for our body. Both lutein and another compound found in avocados called zeaxanthin can slow age-related ocular decline and prevent vision dysfunction. In addition, these same two nutrients also act as buffers against oxidative UV damage, keeping our skin smooth and healthy. The bio-availability (ease of absorption by our body) of carotenoids from avocados compared to many other fruits and vegetables makes eating avocados every day a sensible choice.

http://awesometips.pw/articles/this-is-what-will-happen-when-you-eat-avocados-every-day?

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Health: How Africans Survived On Traditional Medicine Long Before The White Man’s Medicine

Neem 1

The magic tree called Neem

In 1832, the Scottish merchant McGregor Laird led an expedition to the Niger Valley and out of 48 people that accompanied on the expedition, 37 lost their lives. These experiences led to the belief that Europeans could not survive in coastal West Africa, which came to be known as ‘The White Man’s Grave.’ Because Europeans noticed that Africans survived much better in the region from these fevers. Despite malaria killing many Africans as well, they acquired resistance to malaria in their childhood, baffling European physicians.

The loss of 37 expeditioners not only revealed that Europeans can’t settle in Africa that time but also demanded how Africans had been able to survive on that harsh continent of deadly malaria? From generation to generation, ancestors pass on their expertise in herbal medicine preparations to families. One of Africa’s powerful concoctions against malaria is prepared from leaves of a neem tree.

The neem tree, biological name (Azadirachta indica) is a unique tree, and the leaves are the most complex leaves on the planet. The neem tree has over 130 different biologically an active compound. The trees grow in tropical and semi-tropical regions.

About the Neem Tree:

Neem (Azadirachta indica) is a tree in the mahogany family. Native to India and throughout Southeast Asia, neem trees grows in tropical and semi-tropical regions. The neem tree grows quickly and can reach heights over 100 ft tall. With its surprising variety of uses and benefits, the neem tree is known as the ‘cure of sickness’ in West Africa, because of its extreme bitterness.

The main components of neem leaves include protein (7.1%), carbohydrates (22.9%), minerals, calcium, phosphorus, vitamin C, and carotene. But the leaves also contain glutamic acid, tyrosine, aspartic acid, alanine, praline, glutamine and cystine-like amino acids, and several fatty acids. Without toothpaste or brush, a piece of chewed neem tree gives a clean teeth brush and fresh mouth each morning. Another life-saving tree is the Kuntan tree (Uapacca Guiniensis.) The cover of the tree was used to treat fractured bones.

Enjoying corn porridge without sugar

Asaba

The miracle berry or fruit , known as Asaba in the central region of Ghana, serves sugar because it contains a protein called miraculin that tastes sweet enough to replicate the effect of sugar.

There was no sugar, yet our ancestors enjoyed herbal tea and corn meal porridge. A plant which bears small reddish fruit, called miracle fruit, serves as a substitute for sugar. The fruit contains a protein called miraculin that tastes sweet enough to replicate the effect of sugar. After eating berry fruit, everything sour, such as lemon or vinegar tastes sweet in the mouth.

Africa is endowed with many plants that can be used for medicinal. Some of the herbs heal high blood pressure, skin diseases, sore throat, arthritis, digestive problems etc. Many of the drugs consumed throughout the world for health purposes, were manufactured from herbs taken from Africa and Asia because those herbs grow in tropical countries. For example, African ginger is a very powerful medicine.

Many around the world wonder how Africans live, especially those in the villages without electricity. Frankly speaking, there is everything available to make life easy for them just like those living in modern cities. Before health centers were built our ancestors deliver babies at home successfully and the child’s umbilical cord was treated with herbal medicine.

Food Preservation in Africa

Have you ever wonder how Africans preserved food without electricity? If there is no electricity, there wouldn’t be any fridge or storage facilities but food is best preserved in such a way that it doesn’t get rotten. With smoldering wood, generating intensive heat, which adds a layer of desiccation to preserving qualities, fish, meat and other sea foods are smoked. The heat of the fire dehydrates all the liquid from the fish or meat and makes it last longer without rotten.

Salt and the sun also play a major role in traditional food preservation in Africa. For example, fish are well preserved with salt and Cocoa beans are spread in the sun to dry for many days, before they are exported or used to manufacture cocoa products, such as chocolates, drinks, beverages and body lotions consumed locally.

Fish 4

Fish smoking is one of the oldest traditional ways of food preservation in Ghana.

The Palm Tree: The Subsistence Of Life In Africa

Below is a link to another article revealing the traditional life in Africa.

https://joelsavage1.wordpress.com/2015/03/21/the-palm-tree-the-subsistence-of-life-in-africa/

The Fight Against Age: Is Plastic Surgery Or Botox Injection Helpful?

Keeping the body healthy and beautiful are some of the essentials in aspects of human life. Both men and women battle daily to keep their body in shape, even though others don’t care much about what they eat and put on. To look younger, sexier and attractive thousands rely on expensive cosmetic products, promising to fight old age, removing wrinkles, stretch marks and freckles, but only to experience seriously disappointing results.

Vitamin C

Delicious Vitamin C Fruits And Vegetables.

It is very expensive to be a woman, because most women care about their appearance than men. Cosmetic and skin care manufactures know that, therefore they target women, in this way women shell out their hard earned money on makeup and skin care products. Time and time scientist discover that some health care products on the market are health hazards, calling for its removal from the shelf. Some also claim that some cosmetics lead to skin itching, pimples, acne and skin cancer.

The fight against old age has led many to use certain products they aren’t even sure of, if it is good for the body or not. Many including the rich and celebrities now use Botox injections and expensive products such as ‘Bellalabs and LaCréme. According to an Health Journal, both have natural ingredients that work together to erase wrinkles and fine lines at the cellular level – below the surface of the skin. Many celebrities have confirmed how good Bellalabs and LaCréme are. No wonder the products are hot cake on the market, despite how expensive the products are.

Hydro 1

Fruit That Provides Hyaluronic Acid.

Medical research has shown that the two products which revive and rejuvenate the skin are ingredients of Vitamin C and Hyaluronic Acid, which have created the success of Bellalabs and LaCréme. The question is ‘Why do people waste a lot of money on cosmetics, skin care and moisturizers, when they can get the same Vitamin C and Hyaluronic Acid in the food we eat? We have seen and continue to see how drug enhancements in sports, have ruined the career of many athletes.

Foods rich in vitamin C, also known as ascorbic acid, can be rich sources of the acid, according to the National Institutes of Health. Raw cherries, and juices made from them, contain respectable amounts of vitamin C, says nutritiondata.com. For instance, a 1-cup serving of acerola sweet cherries contains 1,644mg of the nutrient.

This amount is the equivalent of supplying you with 2,740 percent of your daily recommended allotment of the vitamin. The juice contains a slightly higher nutrient amount. A 1-cup serving of raw juice contains 3,872mg of vitamin C, which supplies you with approximately 6,450 percent of your daily nutritional recommendation.

Hydro 3

Irish Potato gives Hyaluronic Acid.

Hyaluronic acid is naturally found in a multitude of tissues throughout our body such as skin and cartilage, according to the National Institutes of Health. It is needed for wound healing, cartilage and joint functioning, pain management, tissue repair and skin regeneration. There are a plethora of foods you can eat that are rich in this needed acid.

Here is it important to address how plastic surgery has ruined the life of many people too. Following the images of many famous and influential people who did the surgery to enhance their appearance, one may notice that many of them looked extremely beautiful and handsome, before they embarked on the journey for plastic surgery. This reminds everyone that there is nothing unique about something artificial than natural.