You’ve Got The Power To Liberate Yourself From Depression

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Suicide is not a solution to free yourself from the world’s problems

Everyone has wonderful hopes, dreams, and expectations of their future, but many times what we are looking for never come our way. Some of us have been robbed of our joy through the loss of a loved one and many feel lonely and hopeless when they find themselves in abusive homes and domestic violence.

In such a troubled world, it’s very easy to see the ailments of the society taking its toll on people. The high rate of unemployment and divorce, are also some of the causes leading to depression. It’s not surprised that psychologists have confirmed that the ailments of people can be traced from the homes and environment they were raised.

We understand that as human beings, we are bound to face difficulties in our lives, the important question is: How do we handle those problems we experience? According to World Federation for Mental Health, depression is a significant contributor to the global burden of disease and affects people in all communities across the world.

Today, depression is estimated to affect 350 million people. The World Mental Health Survey conducted in 17 countries found that on average about 1 in 20 people reported having an episode of depression. But do you know that you have the power to overcome loneliness and depression?

Why some people easily succumbed to depression and others able to resist? The happy people we often meet on the street are not super humans. They are only happy because experience in life has taught them that happiness is yourself. Someone can make you unhappy, prevent your success, or do everything to hurt you, but so long as you are a living being, you have the power, desire, inspiration or everything it takes to liberate yourself from that misery, loneliness or depression.

Fear, anxiety, depression and loneliness can easily be prevented than you know. Instead of living on drugs and alcohol, which rather increase your psychological problems, there are some recommended steps which can keep one far from loneliness and depression. Reading interesting books as a hobby can capture your imagination to avoid depression.

If you love to stay at home, please cultivate the habit of taking a walk through the gardens, doing window shopping, joining social clubs. Going to the gym to exercise once or twice a week doesn’t only keep you fit but also psychologically healthy. You may have a hidden talent but you don’t know. Find out what you are very good at, follow it and start blogging to create your happiness.

Another important factor is financial matters, which often wear people down psychologically. When facing financial problems, you need a healthy mind to find your way out not a depressed mind.  I can’t do it, I’m not sure I can succeed, there is nothing left for me in life, are all ‘symptoms’ of depression. Take away the shackle off your body and free mind from the psychological chain damaging your health.

Can Home Cooking Build A Happy Marriage?

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Falling in love is a wonderful and magical experience between two people. The chemistry is strange and sometimes very complicated. The experience differs in many ways but the commonest are happiness, restlessness and strong emotions. However; falling in love doesn’t always guarantee a successful marriage or living together. Frankly speaking, according to statistics many are getting divorce more than getting together.

To build and support successful marriage or relationships, many partners read books written as a guide to happy marriage. Despite hundreds of books counseling couples, lovers are constantly in pain, emotionally and psychologically, affected by painful love affairs. The causes of divorces or separations vary, lack of attention, sex, cheating, quarrels, financial matters and others. However; few things many never thought of as destroyer of marriages is the lack of cooking at home and lack of prevention of early sex in teenage relationship.

Many couples friendship began at school as teenagers before they settled. In principle, it is always good for people to study and know each other very well, before entering into relations or love affairs. But on moral issues entering into relationships as teenagers isn’t a wise thing to do. Children as young as thirteen and fourteen indulged in caressing and kissing. This is seen as normal in advanced countries but in Africa, it is not permitted.

Most of these early relationships end up in separate ways or settling together.When they finally get married, the love isn’t strong as before. That’s where the problems begin. In this case, the marriage doesn’t go far. Why? The reason is simple and logical. Both have seen their nakedness too much as teenagers to the extent that they no longer value their precious bodies as adults. No happiness and the essence of enjoying a happy relationship is completely ruined.

Here the dignity and the worthiness of the woman have been neglected and abused by the man. It is always the man that causes the breakup because he wants something new. Many start to cheat and stayed late at work in illicit love affairs. A woman or man may find the real happiness in life, marriage, living together or in relationships, when they enter into love affairs as adults than as teenagers.

Any man or woman who doesn’t know how to cook before getting into a relationship or marriage may not fully enjoy the relationship. There is always a guarantee for a happy marriage when one of the partners knows how to cook but if both can’t cook means the marriage have a bleak future. Imagine a family depending always on fast food or tin foods. How would a husband feel after a day’s hard work, comes home to sit behind the dining table and be served with can spaghetti, with that marshy tomato sauce? Many enjoy that but that’s health hazard.

A man facing such situation may never be happy. Some may speak against it but many hide the way they feel when upset. Since he can’t live with that any longer he starts to seek his interest in other places. That’s where the cheating starts. If the one he is seeing can’t provide him those delicious meals he is missing from his previous partner, the relationship automatically comes to an end.

It is therefore very essential for both men and women to learn or know how to cook before getting into a relationship or marriage. Getting familiar with cooking isn’t a difficult issue. There are thousands of books and adult schools for cooking. Time factor is always an issue. Many may not have the time to go to a cooking school after work. Here a cooking book is very useful.

Just follow the instructions on how to cook and next thing is the delicious meal on the dining table. You may not be perfect at your first attempt but remember practice makes man perfect. Besides, cultivating the habit of cooking at home saves a lot of money. I am happily married for the past twenty years. When my wife is busy at work, I do the cooking for the children. This is the only way to share the secrets of why our marriage is stronger than ever. I am a very good cook apart from my writing career.