You’ve Got The Power To Liberate Yourself From Depression

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Suicide is not a solution to free yourself from the world’s problems

Everyone has wonderful hopes, dreams, and expectations of their future, but many times what we are looking for never come our way. Some of us have been robbed of our joy through the loss of a loved one and many feel lonely and hopeless when they find themselves in abusive homes and domestic violence.

In such a troubled world, it’s very easy to see the ailments of the society taking its toll on people. The high rate of unemployment and divorce, are also some of the causes leading to depression. It’s not surprised that psychologists have confirmed that the ailments of people can be traced from the homes and environment they were raised.

We understand that as human beings, we are bound to face difficulties in our lives, the important question is: How do we handle those problems we experience? According to World Federation for Mental Health, depression is a significant contributor to the global burden of disease and affects people in all communities across the world.

Today, depression is estimated to affect 350 million people. The World Mental Health Survey conducted in 17 countries found that on average about 1 in 20 people reported having an episode of depression. But do you know that you have the power to overcome loneliness and depression?

Why some people easily succumbed to depression and others able to resist? The happy people we often meet on the street are not super humans. They are only happy because experience in life has taught them that happiness is yourself. Someone can make you unhappy, prevent your success, or do everything to hurt you, but so long as you are a living being, you have the power, desire, inspiration or everything it takes to liberate yourself from that misery, loneliness or depression.

Fear, anxiety, depression and loneliness can easily be prevented than you know. Instead of living on drugs and alcohol, which rather increase your psychological problems, there are some recommended steps which can keep one far from loneliness and depression. Reading interesting books as a hobby can capture your imagination to avoid depression.

If you love to stay at home, please cultivate the habit of taking a walk through the gardens, doing window shopping, joining social clubs. Going to the gym to exercise once or twice a week doesn’t only keep you fit but also psychologically healthy. You may have a hidden talent but you don’t know. Find out what you are very good at, follow it and start blogging to create your happiness.

Another important factor is financial matters, which often wear people down psychologically. When facing financial problems, you need a healthy mind to find your way out not a depressed mind.  I can’t do it, I’m not sure I can succeed, there is nothing left for me in life, are all ‘symptoms’ of depression. Take away the shackle off your body and free mind from the psychological chain damaging your health.

Beware Of The Pedophile That Lurks In The Community To Harm Your Child.

Joel Savage Jr.

Give them an inch, they take a yard, give them a yard; they take a mile, that’s how the world goes from bad to worse daily without any solution. There is no doubt, we are now living in a very dangerous world, as children being kidnapped and falling victims to pedophiles. The question is: How often do we speak to our children about those threatening dangers?

As a father with three children, nothing scares me more than the future of my children, especially my third son who is just eight. Europe is a good place, in regard to education, but very bad on moral issues. Here the law permits a child to have a boyfriend or girlfriend at the age of sixteen. A child begins to smoke while at school. Such things do not exist in Africa.

My wife feels bad sometimes because we don’t have a daughter. Yes; I feel sad sometimes because I don’t have a daughter, however; sometimes, I am very happy to have three sons without any girl, because it is very difficult to raise your daughter in Europe as an African. Consumed by the Western life, nothing keeps them sober or obedient. I know many Africans who couldn’t handle the outrageous character of their daughters, sometimes ending up as a problem to the police and the social offices.

Violence, crime and immorality are some of the disturbing issues parents are concerned. In the neighbourhood lurks paedophile trying to harm your children. The news we read pertaining the crime adults, especially men, commit against children, immediately aware our consciousness that probably the world is gradually coming to an end, because the prophesies in the Bible are taking place one after another.

The European Commission showed a 77 per cent increase in murders, robberies, assaults and sexual offences in the UK, since Labour came to power. The total number of violent offences recorded compared to population is higher than any other country in Europe, as well as America, Canada, Australia and South Africa. This is the information I gathered during my study over crime in Europe recently.

Parents are the greatest influence on their children. Children learn to talk, walk, and interact by watching their parents. As a child grows up, he or she looks to the parents to provide guidance, information, nurturing, and expectations. I once went on the internet showing death of many children to Little Joe, my son. After watching in bewilderment, he asked “Papa what happened to them?”

“Adults they trust killed them,” I answered.

“Thank you Papa, I will be careful.’ He said. Whether I did a wrong thing or not, that doesn’t bother me, all what I want him to understand is the dangers in this world, especially on the computer for him to be careful.