You’ve Got The Power To Liberate Yourself From Depression

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Suicide is not a solution to free yourself from the world’s problems

Everyone has wonderful hopes, dreams, and expectations of their future, but many times what we are looking for never come our way. Some of us have been robbed of our joy through the loss of a loved one and many feel lonely and hopeless when they find themselves in abusive homes and domestic violence.

In such a troubled world, it’s very easy to see the ailments of the society taking its toll on people. The high rate of unemployment and divorce, are also some of the causes leading to depression. It’s not surprised that psychologists have confirmed that the ailments of people can be traced from the homes and environment they were raised.

We understand that as human beings, we are bound to face difficulties in our lives, the important question is: How do we handle those problems we experience? According to World Federation for Mental Health, depression is a significant contributor to the global burden of disease and affects people in all communities across the world.

Today, depression is estimated to affect 350 million people. The World Mental Health Survey conducted in 17 countries found that on average about 1 in 20 people reported having an episode of depression. But do you know that you have the power to overcome loneliness and depression?

Why some people easily succumbed to depression and others able to resist? The happy people we often meet on the street are not super humans. They are only happy because experience in life has taught them that happiness is yourself. Someone can make you unhappy, prevent your success, or do everything to hurt you, but so long as you are a living being, you have the power, desire, inspiration or everything it takes to liberate yourself from that misery, loneliness or depression.

Fear, anxiety, depression and loneliness can easily be prevented than you know. Instead of living on drugs and alcohol, which rather increase your psychological problems, there are some recommended steps which can keep one far from loneliness and depression. Reading interesting books as a hobby can capture your imagination to avoid depression.

If you love to stay at home, please cultivate the habit of taking a walk through the gardens, doing window shopping, joining social clubs. Going to the gym to exercise once or twice a week doesn’t only keep you fit but also psychologically healthy. You may have a hidden talent but you don’t know. Find out what you are very good at, follow it and start blogging to create your happiness.

Another important factor is financial matters, which often wear people down psychologically. When facing financial problems, you need a healthy mind to find your way out not a depressed mind.  I can’t do it, I’m not sure I can succeed, there is nothing left for me in life, are all ‘symptoms’ of depression. Take away the shackle off your body and free mind from the psychological chain damaging your health.

The Quiet Storm

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The handsome stranger Randee Ellis hires might shield her from the dark plot against her Montana ranch, but can he protect her heart from his past?

A Rising Wind

Ripped from the rugged yet majestic Madison Valley, the Triple Creek ranch is a tribute to both the Ellis family’s dreams and the beauty of the land. It is everything to thirty-year-old Randee, even more important than children of her own. But while she and her uncle have managed the work since her parents’ death, this year it will be harder. Almost all the nearby ranches have been compromised, and a sinister plot is on the rise.

She hires the stranger against her better judgment. There’s no question he’s the handsomest would-be cowhand that ever lived, but Chase Gregory is a city slicker—and she’s been fooled before. No matter how much he makes her long for things she thought forever abandoned, until Chase admits who and what he is, and what he’s running from, there’s no way she can trust him…let alone love him, as her soul demands. A mixture of danger, despair and desire lurks behind those blue eyes and that winning smile, and Randee has yet to learn which way the storm will break.

 Author Lyn Austin

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When I was in my early twenties I noticed that my grandmother spent her spare time reading romance novels, I asked her why she had chosen the genre. She explained that they allowed her to fall in love with handsome men without pissing grandpa off.

I read my first romance novel that year and have been reading ever since. During my grandmother’s last illness, I read to her and in those months I decided to write romances. I thought if I can help someone escape for a couple of hours from the pain or boredom in their lives, or help them see and feel a world of love and beauty that would be a worthwhile contribution to humanity.

My message in each of my books is hope. Hope that there’s someone just right for each of us. Hope that even in our darkest hour there is light just around the corner. And hope that even if life circumstances keep you from a great relationship, you can dream and love and smile.

http://www.amazon.com/s/ref=ntt_athr_dp_sr_1?_encoding=UTF8&field-author=Lyn%20Austin&search-alias=digital-text&sort=relevancerank