You can be happier, healthier and have more success in your life by simply creating a meditation habit. In this book I’ll show you how quieting your mind and learning to focus can completely change your life!
You must have heard people talk about the amazing powers of meditation. You might have met people raving about how meditation transformed their life. You might have even read blogs teaching you how to meditate, but when you tried it you found it incredibly frustrating and not peaceful at all.
If that sounds like you, then don’t worry because you are not alone–most people feel this way. Meditation is not an easy skill to master. It takes years, if not a lifetime to master this skill. The good news is that you don’t have to master it in order to enjoy its benefits.
If you can develop the habit of meditating daily, even for a few minutes, you can achieve wonderful results in your life. Meditation will improve both your physical and mental health, reduce stress, improve your brain power and teach you how to focus your attention on the task at hand, thereby increasing your productivity.
“You should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour.” ~Zen Proverb
I’m sure not all successful people meditate but you’d be surprised how many of them do some form of meditation. It’s an important skill to have for achieving success in life. If you can develop the meditation habit, it will certainly improve your chance of finding success.
An increasing number of scientific studies have been carried out on meditation and almost all of them have shown that meditation can be used to alter brain waves and brain chemistry. But if you are still skeptical, just give meditation a try for a few months. If you meditate daily for just a few months, you’ll experience the benefits firsthand and lose your skepticism.
The only problem is that even those who do believe in the powers of meditation find it hard to turn it into a habit. Meditation can be frustrating if you set unrealistic goals for yourself. Most beginners do it the wrong way. They end up thinking that they just can’t control their mind enough to meditate and give up. But this doesn’t have to be you!
In this book I’ll show you how anyone can learn to meditate and how with a little persistence and a systematic approach you too can develop this seemingly hard habit. After that, it’s only a matter of time before you start seeing results.You’ll continue to reap the benefits as you get better at meditation. Who knows, someday you may even find enlightenment!
Hi, my name is Sara Price. It is my goal to help inspire and create change within your life. I enjoy writing books on health and self-help topics as well as a sampling of other subjects that I am passionate about.
Some of my passions and hobbies over the years have included coming up with healthy alternatives to my favorite foods, cooking, gardening, hiking and world travel.
I am an avid learner, especially when it comes to health and self-help topics. So naturally it has been my lifelong passion to learn and grow in my experiences.
In my spare time I love practicing yoga and pilates. I spend much of my day writing, and making healthy meals for my family. I love spending time with my husband Stephen, our daughter Lindsay and our cat named Grayson–you may have noticed his cameo at the end of my books. 🙂
I hope that my books help you to change your life and open your eyes to all of the possibilities that the world has to offer!
Thanks for reading,