8 Foods That Prevent Cancer

Salmon 2A plate of cancer fighting food

Article originally published in Health Mind Bodies

With today’s way of life, people are more likely to suffer from obesity, and exposed to various diseases or contract some forms of cancer. On the other hand, modern day medicine has evolved such that people can rely on the latest drugs or devices to treat cancer.

When it comes to treating cancer, prevention and detection is probably the best way to nipping it in its bud. Thus, we should always go for regular health screenings to detect cancer in its early stages and isolate it early. On the other hand, we also try to prevent or delay contracting cancer as far as possible by consuming healthy foods, which we have compiled a list of for you. (Do not replace this list with your regular health checkup.)

1.    Cauliflower

Cauliflower contains sulforaphane, a compound that has been shown to have anti-cancer effects. Sulforaphane are released when cauliflower is broken down, so focus on chewing it before swallowing. This compound seeks and destroys certain cancer cells without harming your healthy cells.

There are plenty of recipes available online on how you can add cauliflower to your meals. Cauliflower and broccoli have similar effects, so add broccoli to your list of foods too.

2.    Carrots

Even though carrots are mainly thought to be good for one’s eye sight, researches from the last ten years suggest that they are also good against some types of cancer, one of which is prostate cancer.

A study was done on mice who were fed an increased carrot intake, and the study showed that carrots could stop the growth of prostate cancer. Carrot have many other health benefits too, there is no reason not to eat them!

3.    Avocados

Not many people are fans of this fruit, but avocados as a food are so beneficial, they are almost a must-have item in your kitchen. Avocados have an abundance of nutrients, mostly antioxidants which have been proven to reduce the risk of certain forms of cancer.

Avocados also have a high amount of healthy monounsaturated fat. This is a high-fat fruit, which is definitely interesting, considering how most of the other fruits are very low in fat or even fat free, and avocados can actually help you lose weight and not the reverse.

As a food, they are very versatile. You can make guacamole out of it, add slices to a sandwich or mix in with other fruits to create  a juice or smoothie.

4.    Broccoli

Broccoli is one of the best natural cancer fighters against many types of cancer. Colon and bladder cancer are among the top two cancers that can be treated or even prevented when eating broccoli. Find it in whichever form you can, be it fresh, frozen or pre-cooked, it will still retain most of its nutritional value!

The high fibre levels in broccoli can also help with your digestion, so broccoli is a vegetable that is beneficial for your health to eat often.

5.    Tomatoes

Tomatoes are healthy and tasty at the same time. Cooked tomatoes help your body release more lycopene, a specific phytochemical that provides cancer fighting benefits. Tomatoes also provide you with lots of antioxidants for your body, and are known to be useful to treat or prevent prostate cancer.

There are many ways to eat tomatoes, it can be eaten raw or cooked with dishes, or blended to make juice as well.

6.    Walnuts
Want to prevent breast cancer or prostate cancer? Walnuts may be your answer. They also contain lots of omega 3, a type of fatty acids that is actually beneficial to our health such as lowering our risk of coronary heart diseases and reducing high cholesterol. Walnuts are great as a breakfast food or as a snack in between meals.
7.    Garlic
Eating garlic has numerous health benefits, one of which of course is that it helps to prevent cancer. Garlic is said to be able to stop cancer cells from multiplying and spreading. They also have antiviral and antibacterial effects, acting like antibiotics and can work well especially against fungal infections.
8.    Ginger

Studies have shown that ginger actually works better than cancer drugs in fighting against cancer cells! This is especially noted in a study done examining the effects of ginger has on prostate cancer cells.

Apart from that, it also has anti-inflammatory properties, and can help as a cure against motion sickness. If you tend to suffer from motion sickness, eat some dried ginger peels, or boil ginger in water to make a light ginger water or tea.

Read more: http://healthmindbodies.com/8-foods-that-prevent-cancer

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The Wonders Of Avocado Pear For The Health

AvocadoSliced Avocado pear: Original article published in AWESOME tips.

You’ve probably seen avocados being touted as a heart-healthy super-food in recent years. Realistically, the truth isn’t too far off from the hype. The next time youre grabbing that burrito or turkey sandwich, you might want to consider adding a healthy dollop of guacamole. Here are four reasons that you should consider eating a little bit of avocado each day.

1. You may reduce your risk of heart disease.

Heart disease is the number 1 killer in the United States, affecting nearly 27 million adults, so it only makes sense that we would want to protect ourselves by being more health-conscious in our dietary choices. Avocados have been shown to positively benefit our cardiovascular system in a number of ways due to its low saturated fat and high unsaturated fat content (predominantly the monounsaturated fat (MUFA) variety). Consuming excess saturated fat (>10% of total calories) may raise your LDL and HDL cholesterol and triglycerides. On the contrary, consuming adequate unsaturated fat in your diet may help lower LDL-cholesterol (bad cholesterol), maintain HDL-cholesterol (good cholesterol) and potentially improve your insulin sensitivity.

In addition its nutritious fat content, avocados also contain a potent mix of nutrients (e.g., potassium and lutein), including plenty of antioxidants such as carotenoids, callexanthophylls and phenols. These compounds can help prevent inflammation and oxidative stress in the blood vessels while facilitating improved blood flow.

2. You may have an easier time maintaining your weight

Eating fat to lose fat; who would have thought? Avocados can help with weight-loss and maintaining a healthy BMI by promoting a feeling of satiety. A recent study showed that including avocado in meals helped extend feelings of fullness and reduced the desire to overindulge. The belly-filling properties of avocados is aided by their high fiber content, about 14g per fruit on average. In addition, higher avocado consumption has been associated with smaller waistlines and lower BMIs in observational studies. Lastly, some research has even shown that weight-loss diets higher in MUFA, like the kind avocados are packed with, may prove healthier for your heart than low-fat weight-loss diets.

3. You might reduce your risk of cancer

Avocados provide us with numerous phytochemicals that may help prevent cancer, including the previously discussed xanthophylls and phenols. A protein compound called glutathione, along with the xanthophyll lutein (both found in avocados), have been associated with decreased rates of oral cancer. Preliminary data also show promising results for avocados potential role in reducing risk of both breast and prostate cancers. Additionally, preliminary studies demonstrate that a specific type of fav derived from avocados is able to exert anti-cancer effects on acute myeloid leukemia cells. Together, these studies show that further research needs to be conducted to draw more conclusive results.

4. You will protect your skin and eyes well into old age

As it turns out, avocado carotenoids do quite a number of things for our body. Both lutein and another compound found in avocados called zeaxanthin can slow age-related ocular decline and prevent vision dysfunction. In addition, these same two nutrients also act as buffers against oxidative UV damage, keeping our skin smooth and healthy. The bio-availability (ease of absorption by our body) of carotenoids from avocados compared to many other fruits and vegetables makes eating avocados every day a sensible choice.

http://awesometips.pw/articles/this-is-what-will-happen-when-you-eat-avocados-every-day?

GlaxoSmithKline Fined A Whopping $3 Billion For Bribing Doctors, Lying To The FDA, Hiding Clinical Data

Glaxo

Believe the Dutch Scientist, Johan Van Dongen over his claims that the pharmaceutical companies are behind several diseases and vaccination frauds in Africa. Watch your health: GlaxoSmithKline, king of pharmaceutical frauds.

Original article published in: Natural News by Mike Adams, the Health Ranger

Tags: Big Pharma, criminal racket, irrefutable proof

Irrefutable proof that Big Pharma is a criminal racket: Bribery, scientific fraud, felony crimes and more

Those of us who have long been describing the pharmaceutical industry as a “criminal racket” over the last few years have been wholly vindicated by recent news. Drug and vaccine manufacturer Merck was caught red-handed by two of its own scientists faking vaccine efficacy data by spiking blood samples with animal antibodies.

GlaxoSmithKline has just been fined a whopping $3 billion for bribing doctors, lying to the FDA, hiding clinical trial data and fraudulent marketing. Pfizer, meanwhile has been sued by the nation’s pharmacy retailers for what is alleged as an “overarching anticompetitive scheme” to keep generic cholesterol drugs off the market and thereby boost its own profits.

The picture that’s emerging is one of a criminal drug industry that has turned to mafia tactics in the absence of any real science that would prove their products to be safe or effective. The emergence of this extraordinary evidence of bribery, scientific fraud, lying to regulators and monopolistic practices that harm consumers is also making all those doctors and “skeptics” who defended Big Pharma and vaccines eat their words.

To defend Big Pharma today is to defend a cabal of criminal corporations that have proven they will do anything — absolutely anything — to keep their profits rolling in. It makes no difference who they have to bribe, what studies they have to falsify, or who has to be threatened into silence. They will stop at nothing to expand their profit base, even if it means harming (or killing) countless innocents.

Let’s take a look at recent revelations:

GlaxoSmithKline pleads guilty to bribery, fraud and other crimes

In what is now the largest criminal fraud settlement ever to come out of the pharmaceutical industry, GlaxoSmithKline has pleaded guilty and agreed to pay $1 billion in criminal fines and $2 billion in civil fines following a nine-year federal investigation into its activities.

According to U.S. federal investigators, GlaxoSmithKline (http://www.naturalnews.com/036416_GlaxoSmith…):

• Routinely bribed doctors with luxury vacations and paid speaking gigs
• Fabricated drug safety data and lied to the FDA
• Defrauded Medicare and Medicaid out of billions
• Deceived regulators about the effectiveness of its drugs
• Relied on its deceptive practices to earn billions of dollars selling potentially dangerous drugs to unsuspecting consumers and medical patients

And this is just the part they got caught doing. GSK doesn’t even deny any of this. The company simply paid the $3 billion fine, apologized to its customers, and continued conducting business as usual.

By the way, in addition to bribing physicians, GSK has plenty of money to spread around bribing celebrities and others who pimps its products. The company reportedly paid $275,000 to the celebrity doctor known as “Dr. Drew,” who promoted Glaxo’s mind-altering antidepressant drug Wellbutrin (http://naturalsociety.com/top-radio-doctor-p…).

As the Wall Street Journal reports:

In June 1999, popular radio personality Dr. Drew Pinsky used the airwaves to extol the virtues of GlaxoSmithKline PLC’s antidepressant Wellbutrin, telling listeners he prescribes it and other medications to depressed patients because it “may enhance or at least not suppress sexual arousal” as much as other antidepressants do. But one thing listeners didn’t know was that, two months before the program aired, Dr. Pinsky — who gained fame as “Dr. Drew” during years co-hosting a popular radio sex-advice show “Loveline” — received the second of two payments from Glaxo totaling $275,000 for “services for Wellbutrin.”
(http://online.wsj.com/article/SB100014240527…)

Merck falsified vaccine data, spiked blood samples and more, say former employees

According to former Merck virologists Stephen Krahling and Joan Wlochowski, the company: (http://www.naturalnews.com/036328_Merck_mump…)

• “Falsified test data to fabricate a vaccine efficacy rate of 95 percent or higher.”

• Spiked the blood test with animal antibodies in order to artificially inflate the appearance of immune system antibodies.

• Pressured the two virologists to “participate in the fraud and subsequent cover-up.”

• Used the falsified trial results to swindle the U.S. government out of “hundreds of millions of dollars for a vaccine that does not provide adequate immunization.”

• Intimidated the scientists, threatening them with going to jail unless they stayed silent.

This is all documented in a 2010 False Claims Act which NaturalNews has acquired and posted here:
http://www.naturalnews.com/gallery/documents…

Millions of children put at risk by Merck

In that document the two virologists say they, “witnessed firsthand the improper testing and data falsification in which Merck engaged to artificially inflate the vaccine’s efficacy findings.”

They also claim that because of the faked vaccine results, “the United States has over the last decade paid Merck hundreds of millions of dollars for a vaccine that does not provide adequate immunization… The United States is by far the largest financial victim of Merck’s fraud.”

They go on to point out that children are the real victims, however:

“But the ultimate victims here are the millions of children who every year are being injected with a mumps vaccine that is not providing them with an adequate level of protection. …The failure in Merck’s vaccine has allowed this disease to linger with significant outbreaks continuing to occur.”

Merck’s mumps viral strain is 45 years old

According to the complaint, Merck has been using the same mumps strain — weakened from generations of being “passaged” — for the last 45 years! The complaint reads:

“For more than thirty years, Merck has had an exclusive license from the FDA to manufacture and sell a mumps vaccine in the U.S. The FDA first approved the vaccine in 1967. It was developed by Dr. Maurice Hilleman, at Merck’s West Point research facility, from the mumps virus that infected his five year-old daughter Jeryl Lynn. Merck continues to use this ‘Jeryl Lynn’ strain of the virus for its vaccine today.”

A complete medical farce

This information appears to show Merck’s mumps vaccine to be a complete medical farce. Those who blindly backed Merck’s vaccines — the science bloggers, “skeptics,” doctors, CDC and even the FDA — have been shown to be utter fools who have now destroyed their reputations by siding with an industry now known to be dominated by scientific fraud and unbounded criminality.

That’s the really hilarious part in all this: After decades of doctors, scientists and government authorities blindly and brainlessly repeating the mantra of “95% effectiveness,” it all turns out to be total quackery hogwash. Utterly fabricated. Quackety-quack quack. And all those hundreds of millions of Americans who lined up to be injected with MMR vaccines were all repeatedly and utterly conned into potentially harming themselves while receiving no medical benefit.

Intelligent, informed Natural News readers, home school parents, and “awakened” people who said “No!” to vaccines are now emerging as the victors in all this. By refusing to be injected with Merck’s vaccines, they avoided being assaulted with a fraudulent cocktail of adjuvant chemicals and all-but-useless mumps strains over four decades old. They protected their time, money and health. Those who refuse to be physically violated by vaccines are, once again, turning out to be the smartest people in society. No wonder they also tend to be healthier than the clueless fools who line up to get vaccinated every year.

Merck fraudulently misrepresented the efficacy of its vaccine and contributed to the spread of infectious disease, says lawsuit

The faked vaccine efficacy numbers aren’t the only troubles Merck is now facing. Shortly after the above False Claims Act was made public, Chatom Primary Care filed suit against Merck. That document is available from NaturalNews at:
http://www.naturalnews.com/gallery/documents…

It alleges that:

• [Merck engaged in] …a decade-long scheme to falsify and misrepresent the true efficacy of its vaccine.

• Merck fraudulently represented and continues to falsely represent in its labeling and elsewhere that its Mumps Vaccine has an efficacy rate of 95 percent of higher.

• Merck knows and has taken affirmative steps to conceal — by using improper testing techniques and falsifying test data — that its Mumps Vaccine is, and has been since at least 1999, far less than 95 percent effective.

• Merck designed a testing methodology that evaluated its vaccine against a less virulent strain of the mumps virus. After the results failed to yield Merck’s desired efficacy, Merck abandoned the methodology and concealed the study’s findings.

• Merck also engaged in “incorporating the use of animal antibodies to artificially inflate the results… destroying evidence of the falsified data and then lying to an FDA investigator… threatened a virologist in Merck’s vaccine division with jail if he reported the fraud to the FDA.”

• “Merck designed a testing methodology that evaluated its vaccine against a less virulent strain of the mumps virus. After the results failed to yield Merck’s desired efficacy, Merck abandoned the methodology and concealed the study’s findings. [Then] Merck designed even more scientifically flawed methodology, this time incorporating the use of animal antibodies to artificially inflate the results, but it too failed to achieve Merck’s fabricated efficacy rate. Confronted with two failed methodologies, Merck then falsified the test data to guarantee the results it desired. Having achieved the desired, albeit falsified, efficacy threshold, Merck submitted these fraudulent results to the FDA and European Medicines Agency.”

• “Merck took steps to cover up the tracks of its fraudulent testing by destroying evidence of the falsified data and then lying to an FDA investigator… Merck also attempted to buy the silence and cooperation of its staff by offering them financial incentives to follow the direction of Merck personnel overseeing the fraudulent testing process. Merck also threatened… Stephen Krahling, a virologist in Merck’s vaccine division from 1999 to 2001, with jail if he reported fraud to the FDA.”

• “Merck continued to conceal what it knew about the diminished efficacy of its Mumps Vaccine even after significant mumps outbreaks in 2006 and 2009.”

Obama administration has zero interest in actual justice

Another interesting note in all this is that under President Obama, the U.S. Dept. of Justice showed no interest whatsoever in investigating Merck over the False Claims Act filed by two of its former virologists. Despite the convincing evidence of fraud described in detail by insider whistleblowers, the Obama Department of Justice, led by gun-running Attorney General Eric Holder who is already facing serious questions over Operation Fast and Furious, simply chose to ignore the False Claims Act complaint.

When evidence of criminal fraud was brought before the U.S. Department of Justice, in other words, the DoJ looked the other way with a wink and a nod to the medical crimes taking place right under their noses. Who cares if tens of millions of children are being injected year after year with a fraudulent mumps vaccine? There’s money to be made, after all, and exploiting the bodies of little children for profit is just business as usual in a fascist nation dominated by corporate interests.

Pfizer sued by retailers over anticompetitive scheme

Adding to all this, Pfizer has now been sued by five U.S. retailers (pharmacies) who accuse the company of monopolistic market practices. According to the lawsuit, Pfizer conspired to prevent generic versions of its blockbuster cholesterol drug Lipitor from entering the market. This was done to protect billions in profits while making sure patients did not have access to more affordable cholesterol drugs. Pfizer sells nearly $10 billion worth of Lipitor each year.

According to the Reuters report on this lawsuit, Pfizer is being accused of (http://www.reuters.com/article/2012/07/05/us…):

• Obtaining a fraudulent patent
• Engaging in sham litigation
• Entering a price-fixing agreement to delay cheaper generics
• Entering arrangements with pharmacy benefit managers to force retailers to buy more Lipitor (chemical name is atorvastatin calcium)

No arrests or prosecution of Big Pharma executives

One of the most astonishing realizations in all this is that given all the criminal fraud, bribery, misrepresentation, lying to the FDA, price fixing and other crimes that are going on in the pharmaceutical industry, you’d think somebody somewhere might be arrested and charged with a crime, right?

Nope.

To date, not a single pharmaceutical CEO, marketing employee or drug rep has been charged with anything related to all this fraud. In America, drug company employees are “above the law” just like top mafia bosses of a bygone era.

How insane is this, exactly? Consider this:

Imagine if YOU, an individual, went around town bribing doctors, falsifying data, selling a fraudulent product to the government, lying to regulators, engaging in anti-trade price-fixing and threatening your employees into silence. What would happen to you?

You’d probably wind up rotting in prison, the subject of an FBI investigation and a DoJ prosecution.

So why is it okay for a multi-billion-dollar corporation to carry out these same crimes and get away with it? Why are the CEOs of top drug companies given a free pass to commit felony crimes and endless fraud?

I’ll tell you why, and you’re not gonna like the answer: Because America has become a nation run by crooks for the benefit of crooks. It’s one big country club, and as comedian George Carlin used to say, “YOU ain’t in it!”

If Big Pharma would falsify data on vaccines, what else would the industry do?

I hope you’re getting the bigger picture in all this, friends. If these drug companies routinely bribe doctors, falsify data, defraud the government and commit felony crimes without remorse, what else would they be willing to do for profit?

Would they:

• Falsify efficacy data on other prescription drugs?
• Exploit children for deadly vaccine trials?
• Invent fictitious diseases to sell more drugs?
• Unleash bioweapons to cause a profitable pandemic?
• Conspire with the CDC to spread fear to promote vaccinations?
• Silence whistleblowers who try to go public with the truth?
• Give people cancer via stealth viruses in vaccines?
• Destroy the careers of medical scientists who question Big Pharma?
• Force a medical monopoly on the entire U.S. population via socialist health care legislation?

But of course they would. In fact, the industry is doing all those things right now. And if you don’t believe me, just remember that five years ago, no one believed me when I said drug companies were engaged in criminal conspiracies to defraud the nation — something that has now been proven over a nine-year investigation.

Obesity: A Major Public Health Epidemic In Both The Developed And The Developing World.

OBY 5“Worldwide obesity has more than doubled since 1980. In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese, 39% of adults aged 18 years and over were overweight in 2014, and 13% were obese. 

Most of the world’s population live in countries where overweight and obesity kills more people than underweight. 42 million children under the age of 5 were overweight or obese in 2013. Obesity is preventable,” according to World Health Organisation. 

In an effort to fight against increasing obesity, the government of Dubai recently offered residents, one gram of gold, which worth approximately $45 at that time, for every kilogram of weight lost. To make it a successful program, the weight loss was fixed in the time of Ramadan, when every Muslim eat less. The fact is serious obesity sends people early to the grave.

Food is extremely delicious, especially when well prepared to meet the right taste, but if you don’t have self control, the ability or strength to fight food addiction, then you should know that you are inviting so many health hazards into your life. People suffering from obesity can tell you about criticisms and gossips against them daily in public, office or wherever they go.

In Europe, United Kingdom has the higher rate of obesity and overweight people than anywhere in Western Europe, according to an authoritative global study that raises fresh concerns about the likely health consequences. In the UK, 67 percent of men and 57 percent of women are either fighting against obese or overweight. Published in the Lancet Medical Journal, according to the Global Burden of Disease Study, more than a quarter of children, 26 percent of boys and 29 percent of girls are also overweight in the UK.

Going to the gym to keep the body fit is a daunting task for many. If you want to avoid going to the gym to work against overweight, then eating the right food should be everyone’s priority. One needs to understand what some foods are high in saturated fats and cholesterol, you must therefore avoid these foods which build up in your stomach, arteries, and veins.

For example, the yolk of an egg has 300 mg of cholesterol; it is therefore better and healthy to eat the white instead. Eating 10 whole eggs in a week gives one 3 grams of cholesterol in your body. Another way of avoiding obesity is to stop eating fried foods since they absorb the fats that they are cooked in.

There are so many recommended books and online articles in health journals, on how to avoid or deal with obesity and overweight. You can do it too, since many have done it. Prevention is always better than cure.

Health Matters: Evaluation Of The Quality And Wonders Of Lotus Seed For The Health

Lotus Seed 1

Lotus plant

Lotus seeds are obtained from the lotus flower. They are a versatile food and can be eaten raw or cooked. The dried lotus seeds can be popped like popcorn and eaten. The seeds are harvested in the months of August and September and are then dried under the sun. There are two types of lotus seeds, white and brown peel. The shells, membranes and bitter germ of the seed of the white lotus seeds are removed during harvest.

Brown lotus peels, which get their color from the ripened seed which attaches to the membrane, are cracked in order to remove the germ. Dried lotus seeds are sold widely in Asian markets. They are hardy and rough in texture and hence must be soaked in water overnight. They can be added to various dishes such as soups. Fresh lotus seeds are sold with the seed heads.
Lotus seed 2
Dried Lotus seed
They must be broken Nutritional Information and Properties of Lotus Seed to remove each seed and then eaten. The shell of the fresh seeds should be removed before eating. Crystallized lotus seeds are made by cooking the seeds in syrup and then drying them. One of the most common uses of lotus seeds is lotus seed paste which is used in Chinese pastries and in Japanese cakes and desserts.
Nutritional Information and Properties of Lotus Seed
Lotus seeds are a rich source of phosphorus, protein, potassium, and magnesium. They may also contain zinc and iron. The seeds contain low levels of sugar, sodium, cholesterol and saturated fat. One ounce of raw lotus seeds contains approximately 94.3 calories.
Health Benefits and Therapeutic Uses of Lotus Seed
Lotus seeds are popular for their nutritional benefits and healing properties. They are commonly used in Chinese medications and also in various recipes. Lotus seeds contain L-isoaspartyl methyltransferase, an enzyme with anti-aging properties. It is known to help in repairing damaged proteins. The seeds contain kaempferol, a flavonoid known for its anti-inflammatory properties. It is known to help in repairing aging gum tissue.
The astringent properties of lotus seeds make them beneficial for the kidneys. They help to regulate the energy levels of the body. Some studies indicate that lotus seeds may be used to treat various sexual conditions. Lotus seeds are used in Chinese medicine to relieve the problem of diarrhea. They are also used to improve the health of the spleen.
Lotus Seed 3
Rich and healthy Chinese Lotus seed cuisine
Lotus seeds were used to treat people with sleeping disorders such as insomnia. They are also known to be effective in alleviating restlessness. This is due to the natural sedative and calming effects of the seeds. The center of the lotus seed is known to be beneficial for the heart due to its cooling properties. The bitterness of the seeds comes from isoquinoline alkaloids which are believed to induce a calming effect and are also anti-spasmodic in nature. They cause dilation of the blood vessels and thus help in controlling blood pressure levels.
Some medicinal researchers believe that lotus seeds help to strengthen the digestive process and relieve diarrhea. The seeds are sometimes combined with other herbs in order to treat urinary ailments such as prostatitis and reproductive diseases. However, it is advisable to consult a doctor before using any natural remedies such as lotus seeds.
Other Uses of Lotus Seed
Lotus seeds also contain a powerful anti-aging enzyme which researchers are now trying to add to various anti-aging products and cosmetics. The dried seed heads are sold for decorative purposes across the world. These seeds are commonly used in dried flower arranging.
Lotus Seed 4
Delicious Chinese Lotus seed pastry.
Delicious meals that can be prepared by Lotus seed are Pork heart Lotus Soup, White Mushroom Lotus Soup and Lotus Seed and Longan porridge.
Medicinal use of Lotus seed
Lotus seeds are classified as astringents. It’s sweetness and neutral are good for the spleen, kidney, and heart. The sweet taste and nourishing qualities of the seed are responsible for the benefit to the spleen; this helps stop diarrhea associated with qi deficiency. The astringent quality helps prevent loss of kidney essence, so the seeds are used to treat weak sexual function in men and leukorrhea in women. The seed also has calming properties that alleviate restlessness, palpitations, and insomnia.
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