You’ve Got The Power To Liberate Yourself From Depression

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Suicide is not a solution to free yourself from the world’s problems

Everyone has wonderful hopes, dreams, and expectations of their future, but many times what we are looking for never come our way. Some of us have been robbed of our joy through the loss of a loved one and many feel lonely and hopeless when they find themselves in abusive homes and domestic violence.

In such a troubled world, it’s very easy to see the ailments of the society taking its toll on people. The high rate of unemployment and divorce, are also some of the causes leading to depression. It’s not surprised that psychologists have confirmed that the ailments of people can be traced from the homes and environment they were raised.

We understand that as human beings, we are bound to face difficulties in our lives, the important question is: How do we handle those problems we experience? According to World Federation for Mental Health, depression is a significant contributor to the global burden of disease and affects people in all communities across the world.

Today, depression is estimated to affect 350 million people. The World Mental Health Survey conducted in 17 countries found that on average about 1 in 20 people reported having an episode of depression. But do you know that you have the power to overcome loneliness and depression?

Why some people easily succumbed to depression and others able to resist? The happy people we often meet on the street are not super humans. They are only happy because experience in life has taught them that happiness is yourself. Someone can make you unhappy, prevent your success, or do everything to hurt you, but so long as you are a living being, you have the power, desire, inspiration or everything it takes to liberate yourself from that misery, loneliness or depression.

Fear, anxiety, depression and loneliness can easily be prevented than you know. Instead of living on drugs and alcohol, which rather increase your psychological problems, there are some recommended steps which can keep one far from loneliness and depression. Reading interesting books as a hobby can capture your imagination to avoid depression.

If you love to stay at home, please cultivate the habit of taking a walk through the gardens, doing window shopping, joining social clubs. Going to the gym to exercise once or twice a week doesn’t only keep you fit but also psychologically healthy. You may have a hidden talent but you don’t know. Find out what you are very good at, follow it and start blogging to create your happiness.

Another important factor is financial matters, which often wear people down psychologically. When facing financial problems, you need a healthy mind to find your way out not a depressed mind.  I can’t do it, I’m not sure I can succeed, there is nothing left for me in life, are all ‘symptoms’ of depression. Take away the shackle off your body and free mind from the psychological chain damaging your health.

The Devil Among Us In The Likely Of Men

handsUnited we stand, divided we fall.

Racial discrimination, violence and crime, are some of the problems that have divided, caused havoc and brought unrest in our society today, yet many don’t learn  from the painful experience, destruction and the mistakes they do.

No body wants to be called a racist. “The black man say it’s the white man, The white man say it’s the black man, Indians say it’s the coloureds, Coloureds say it’s everyone…….” Sings Lucky Dube, the great South African reggae legend.

In one of the shops in Antwerp, an African dog lover,went to buy a dog’s chain. After payment, as soon as he stepped outside, a white man entering the same shop, saw him with the chain. He asked the African if he is going to use the chain on his neck. What a provocation?  I quickly stepped in to hold the angry African, when the scene nearly turned to bloodshed.

That is how life goes sometimes. The poor African is not looking for trouble but the devil is knocking on his door to give him one. The white man knows very well that such question could bring unexpected problems, yet he ignored and did what his heart wants. And if you called him a racist, he will tell you “I’m not.”

At the just concluded Flemish Journalist Association end of year’s press conference on December 5, 2015, in Antwerp, I witnessed something more shocking. Among all the Belgian journalists, were only two Africans. A white male came to the other African, a radio journalist and asked him if he knows what monkeys eat.

“I don’t know.” He answered. “Then follow me.” Said the Belgian journalist. The radio journalist followed him, without knowing whether it was a joke, game or racial discrimination.

To his utmost surpise, he was taken to table with a bowl of fruits, including banana. He just smiled and left the Belgian journalist standing by the table. Why should something like that happen among a group of journalists in the same association? This is an insult not intelligence.

Many times the black man is seen as a criminal in the society, because of the colour of his skin, but crime doesn’t know colour. Both black and white commit crime. If you hate someone bcause of his colour, please just leave him alone. Don’t try to stir racial violence, because when trouble erupts, it affects everyone including children, our business and the society.