You’ve Got The Power To Liberate Yourself From Depression

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Suicide is not a solution to free yourself from the world’s problems

Everyone has wonderful hopes, dreams, and expectations of their future, but many times what we are looking for never come our way. Some of us have been robbed of our joy through the loss of a loved one and many feel lonely and hopeless when they find themselves in abusive homes and domestic violence.

In such a troubled world, it’s very easy to see the ailments of the society taking its toll on people. The high rate of unemployment and divorce, are also some of the causes leading to depression. It’s not surprised that psychologists have confirmed that the ailments of people can be traced from the homes and environment they were raised.

We understand that as human beings, we are bound to face difficulties in our lives, the important question is: How do we handle those problems we experience? According to World Federation for Mental Health, depression is a significant contributor to the global burden of disease and affects people in all communities across the world.

Today, depression is estimated to affect 350 million people. The World Mental Health Survey conducted in 17 countries found that on average about 1 in 20 people reported having an episode of depression. But do you know that you have the power to overcome loneliness and depression?

Why some people easily succumbed to depression and others able to resist? The happy people we often meet on the street are not super humans. They are only happy because experience in life has taught them that happiness is yourself. Someone can make you unhappy, prevent your success, or do everything to hurt you, but so long as you are a living being, you have the power, desire, inspiration or everything it takes to liberate yourself from that misery, loneliness or depression.

Fear, anxiety, depression and loneliness can easily be prevented than you know. Instead of living on drugs and alcohol, which rather increase your psychological problems, there are some recommended steps which can keep one far from loneliness and depression. Reading interesting books as a hobby can capture your imagination to avoid depression.

If you love to stay at home, please cultivate the habit of taking a walk through the gardens, doing window shopping, joining social clubs. Going to the gym to exercise once or twice a week doesn’t only keep you fit but also psychologically healthy. You may have a hidden talent but you don’t know. Find out what you are very good at, follow it and start blogging to create your happiness.

Another important factor is financial matters, which often wear people down psychologically. When facing financial problems, you need a healthy mind to find your way out not a depressed mind.  I can’t do it, I’m not sure I can succeed, there is nothing left for me in life, are all ‘symptoms’ of depression. Take away the shackle off your body and free mind from the psychological chain damaging your health.

Spend Your Money On Bread And Water Not Sickness

steakHealthy food can keep you free from hospital every time.

The immune system is made up of special cells, proteins, tissues, and organs, which defends people against germs and microorganisms every day. In most cases, the immune system does a great job of keeping people healthy and preventing infections.

People therefore have the best chance to enjoy a perfect healthy life, but the creation of man-made diseases, to generate profit through pharmaceutical companies and the constant abuse of the body with dangerous products, have taken its toll on the health of humanity and the cost is taking both the wealthy and the poor to the land of pain and poverty.

Abuse and the crave of things unhealthy for the body, have put our lives at stake. Large consumption of alcohol can affect ones health, yet people don’t care. Cocaine and other dangerous substances aren’t good for the health, but many don’t care. It is written on cigarette’s box ‘The surgeon general warns, cigarette smoking is dangerous,’ yet many ignored this warning and become human chimney.

People drink heavily and get kidney problems, while others get cancer for long smoking. This can be prevented. The happiness in life isn’t always being rich or living in luxury, because many are rich but suffering because of poor health. If you have good health, you will feel good and happy, even if you are not rich.

Someone can drive your car, cook for you, do your laundry and iron your clothes, but no one can bear your sickness or drink medicine on your behalf. This is the reason one needs to live clean, because life is precious. Spend your money on healthy food, drink and avoid making friend with the drug store. They are happy when they see you coming for medicines, because the corrupt medical system made it so.

The Dilemma Of Teenage Smokers

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Thousands of people today, including teenagers, are heavy smokers due to various reasons such as nervousness, pressure, frustration and stress. Smoking has claimed and continue to claim thousands of lives yearly that, it became an urgent issue to the World Health Organization (WHO) to institute a “No Tobacco Day” on May 31, 1987, to discourage and eradicate cigarette smoking.

Despite the warning on cigarette boxes, smokers choose to satisfy their desire unconcerned. Cigarette has been known to contain eighteen different poisons. The two most destructive are tar, a carcinogenic or cancer producing substance and nicotine. Some of these attack the delicate membranes of the windpipes and those that find themselves in the bloodstream interfere with its normal circulation.

It’s now like a fashion to see teenagers between the ages of 10 and 15 holding cigarettes at hideouts, in public places and schools. It’s like a competition. Many teenage students are heavily hooked on cigarettes than adults. When one asks any teenager the reason for smoking, they smile away. Those capable of giving you an answer say “It’s pressure and stress.” Tobacco smoking is said to cause many ailments as emphysema, tuberculosis, night sweats, chest pains, wheezing, and loss of weight, cancer and complications in pregnancy.

Since the campaign against smoking began, WHO has introduced many measures to prevent smoking in buses, airplanes, trains restaurants and other public places, but many see this campaign against smoking as a bother or nuisance. They only realize the mistakes they had done when a disease is diagnosed. Cigarette smoking is not an expensive luxury but a slow silent murderer. Apart from the harm cigarette does to the body, cigarette waste dirties the environment. It is a difficult task getting rid of cigarette stubs littered around.

Recommended steps by health specialists to refrain from smoking

A person that gives up smoking does something worthwhile for his health. But many smokers have a real battle to conquer when it comes to stopping the habit. Staying away from other smokers, as much as possible will reduce the temptation to smoke. Instead of smoking, a heavy smoker should rather become a vigorous campaigner against the use of tobacco in any form. This may change the attitude of friends toward smoking.

Taking plenty of exercise, including deep breathing and long walks in open air several times daily, will clean the lungs and improve one’s sense of well being. Eating regularly, and not attempting to lose weight, will gradually break the tobacco habit. A smoker who wants to quit must avoid highly seasoned foods, alcohol, tea and coffee, according to health magazine I read recently. These can easily influence one to crave to smoking.

Drinking enough water at least ten glasses a day, help to reduce the craving for tobacco. Many may not believe this but try and see, as prayer is one of the effective the answers to many problems.

Overseas Chronicle-The Rome & Amsterdam Experience: One Man’s Encounter as an Illegal Immigrant

 

The struggle of an illegal immigrant in Europe

Author Joel Savage explores the struggles of being an illegal immigrant in Europe in his book, Overseas Chronicle: The Rome and Amsterdam Experience. In his third memoir, Savage documents his travels from Rome to Amsterdam.

Author Joel Savage explores the struggles of being an illegal immigrant in Europe in his book, Overseas Chronicle: The Rome and Amsterdam Experience. In his third memoir, Savage documents his travels from Rome to Amsterdam.

Surviving encounters with the Mafia and sleeping in abandoned factories, including Pantanella, and the central train station in Rome, Savage decided to move camp to Amsterdam, hoping for a better life. Instead, he realized the hard immigration policies and liberal abuse of drugs and alcohol  had taken a toll on the immigrants in Amsterdam and he wanted no part of it.

Hoping to obtain documentation to rid him of his immigrant status, Savage ended up in many difficult situations, one of which included being arrested and put behind bars. In this passionately written book, the reader gains insight into the pain and agony of being an outsider stuck in a foreign country when all one wants is to be a part of it. Joel Savage’s novel is a must‐read for those hungry for a cultural experience.

Savage was born in Ghana before becoming a citizen of Sierra Leone. His father influenced him at an early age to pursue journalism, and since then he has written for numerous newspapers in Ghana and Belgium.

He currently lives in Belgium with his wife and three children. He freelances for newspapers, magazines, and television and is a member of the Flemish Journalism Association in Belgium.

http://www.amazon.com/dp/B013SLNWFC

Tame Your Tongue: The Mouth Is A Trouble Seeker

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According to the Cambridge English dictionary, the definition of the mouth is: The ​opening in the ​face of a ​person or ​animal, consisting of the ​lips and the ​space between them, or the ​space behind ​containing the ​teeth and the ​tongue. Other dictionaries simply define the mouth as: The opening through which food passes into the body.

I don’t agree with any of these definitions, because to me they are incomplete. If I were to define “The Mouth,” it should be: A small opening through which food passes into the body, speech; singing and noise are made and at the same time can put someone into a very big trouble.

The mouth serves man in his speech. He gets satisfaction after eating and drinking water. The beautiful songs or melodious tunes with words of comfort, all come from the mouth, making life worthy and happy to live, yet the same mouth can give one a lot of discomfort, worries, troubles, and even imprisonment.

In the Bible, there are so many warnings and pieces of advice over how people should tame the tongue. Here are just two of them. ‘Whoever keeps his mouth and his tongue keeps himself out of trouble. Proverbs 21:23. Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear. Ephesians 4:29.

In 1999, Glenn Hoddle lost his job as a coach to the England national team, after a shocking comment against disabled people. According to Glenn Hoddle “Disabled people are paying for sins in previous life.” Many people and the media rose against him, resulting to his dismissal from work. This is a typical example of the trouble the mouth can cause. Total disgrace and embarrassment aren’t it?

Bad comments always appear on social media and many passed unnoticed, but Liam Stacey spent 56 days in jail over his racial tweet against Bolton player Fabrice Muamba. Fabrice collapsed on the soccer field while playing, if Liam wasn’t prepared to wish him a speedy recovery, he shouldn’t say anything bad against the footballer at the point of death, instead he posted racial remarks on Twitter, provoking many people around the world.

This is not the first and the last careless talk or speech has cost people’s job or led one into jail. There is trouble brewing in every part of the world, and people’s life has been turned upside down, all because of what someone said to someone. I can say that there are two kinds of people. Those who think before they speak and those who speak before they think.

The latter one is those who are likely to be in trouble over what they say. In my country, there is a proverb which says “If you see a stone with a beard, just watch it and go. Don’t speak. This proverb is a warning to people who can’t shut their mouth.

There are many people who love to speak about other people. Even at work, many like to report other workers to the boss. In fact, just as some people are addicted to drug and alcohol, there are people also addicted to talking about other people. It’s their hobby and therefore can never stop.

Staying out of trouble is a simple rule to follow, yet many find it difficult to be trouble free. One of the rules which could keep people out of trouble is the practice of listening than speaking. An empty barrel makes a great noise. In life, great people do not speak much. They learn by listening.

It is better to be quiet for people to call you unsocial than to be called a gossiper, talkative and inquisitive. Proverbs 17:28. ‘Even a fool who keeps silent is considered wise, when he closes his lips, he is deemed intelligent.’