The Wonders Of Avocado Pear For The Health

AvocadoSliced Avocado pear: Original article published in AWESOME tips.

You’ve probably seen avocados being touted as a heart-healthy super-food in recent years. Realistically, the truth isn’t too far off from the hype. The next time youre grabbing that burrito or turkey sandwich, you might want to consider adding a healthy dollop of guacamole. Here are four reasons that you should consider eating a little bit of avocado each day.

1. You may reduce your risk of heart disease.

Heart disease is the number 1 killer in the United States, affecting nearly 27 million adults, so it only makes sense that we would want to protect ourselves by being more health-conscious in our dietary choices. Avocados have been shown to positively benefit our cardiovascular system in a number of ways due to its low saturated fat and high unsaturated fat content (predominantly the monounsaturated fat (MUFA) variety). Consuming excess saturated fat (>10% of total calories) may raise your LDL and HDL cholesterol and triglycerides. On the contrary, consuming adequate unsaturated fat in your diet may help lower LDL-cholesterol (bad cholesterol), maintain HDL-cholesterol (good cholesterol) and potentially improve your insulin sensitivity.

In addition its nutritious fat content, avocados also contain a potent mix of nutrients (e.g., potassium and lutein), including plenty of antioxidants such as carotenoids, callexanthophylls and phenols. These compounds can help prevent inflammation and oxidative stress in the blood vessels while facilitating improved blood flow.

2. You may have an easier time maintaining your weight

Eating fat to lose fat; who would have thought? Avocados can help with weight-loss and maintaining a healthy BMI by promoting a feeling of satiety. A recent study showed that including avocado in meals helped extend feelings of fullness and reduced the desire to overindulge. The belly-filling properties of avocados is aided by their high fiber content, about 14g per fruit on average. In addition, higher avocado consumption has been associated with smaller waistlines and lower BMIs in observational studies. Lastly, some research has even shown that weight-loss diets higher in MUFA, like the kind avocados are packed with, may prove healthier for your heart than low-fat weight-loss diets.

3. You might reduce your risk of cancer

Avocados provide us with numerous phytochemicals that may help prevent cancer, including the previously discussed xanthophylls and phenols. A protein compound called glutathione, along with the xanthophyll lutein (both found in avocados), have been associated with decreased rates of oral cancer. Preliminary data also show promising results for avocados potential role in reducing risk of both breast and prostate cancers. Additionally, preliminary studies demonstrate that a specific type of fav derived from avocados is able to exert anti-cancer effects on acute myeloid leukemia cells. Together, these studies show that further research needs to be conducted to draw more conclusive results.

4. You will protect your skin and eyes well into old age

As it turns out, avocado carotenoids do quite a number of things for our body. Both lutein and another compound found in avocados called zeaxanthin can slow age-related ocular decline and prevent vision dysfunction. In addition, these same two nutrients also act as buffers against oxidative UV damage, keeping our skin smooth and healthy. The bio-availability (ease of absorption by our body) of carotenoids from avocados compared to many other fruits and vegetables makes eating avocados every day a sensible choice.

http://awesometips.pw/articles/this-is-what-will-happen-when-you-eat-avocados-every-day?

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Obesity: A Major Public Health Epidemic In Both The Developed And The Developing World.

OBY 5“Worldwide obesity has more than doubled since 1980. In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese, 39% of adults aged 18 years and over were overweight in 2014, and 13% were obese. 

Most of the world’s population live in countries where overweight and obesity kills more people than underweight. 42 million children under the age of 5 were overweight or obese in 2013. Obesity is preventable,” according to World Health Organisation. 

In an effort to fight against increasing obesity, the government of Dubai recently offered residents, one gram of gold, which worth approximately $45 at that time, for every kilogram of weight lost. To make it a successful program, the weight loss was fixed in the time of Ramadan, when every Muslim eat less. The fact is serious obesity sends people early to the grave.

Food is extremely delicious, especially when well prepared to meet the right taste, but if you don’t have self control, the ability or strength to fight food addiction, then you should know that you are inviting so many health hazards into your life. People suffering from obesity can tell you about criticisms and gossips against them daily in public, office or wherever they go.

In Europe, United Kingdom has the higher rate of obesity and overweight people than anywhere in Western Europe, according to an authoritative global study that raises fresh concerns about the likely health consequences. In the UK, 67 percent of men and 57 percent of women are either fighting against obese or overweight. Published in the Lancet Medical Journal, according to the Global Burden of Disease Study, more than a quarter of children, 26 percent of boys and 29 percent of girls are also overweight in the UK.

Going to the gym to keep the body fit is a daunting task for many. If you want to avoid going to the gym to work against overweight, then eating the right food should be everyone’s priority. One needs to understand what some foods are high in saturated fats and cholesterol, you must therefore avoid these foods which build up in your stomach, arteries, and veins.

For example, the yolk of an egg has 300 mg of cholesterol; it is therefore better and healthy to eat the white instead. Eating 10 whole eggs in a week gives one 3 grams of cholesterol in your body. Another way of avoiding obesity is to stop eating fried foods since they absorb the fats that they are cooked in.

There are so many recommended books and online articles in health journals, on how to avoid or deal with obesity and overweight. You can do it too, since many have done it. Prevention is always better than cure.

What Has Happened To The Precious Dignity Of A Woman?

 

Nude celebrities spoiling the names of other women

This is not a fashion but the abuse of the precious dignity of a woman.

The concept of life is a reality to me. If there is no baby, there is no woman and if there is no woman, there wouldn’t be a baby. They all come from the mother’s womb. Woman’s creation is therefore seen as a symbol of crown, dignity, honour and beauty. Women are therefore special. I believe women see themselves in the same way too, that’s the reason all over the world they are fighting against disrespect, discrimination, sexual harassment, abuse, and violence because the importance of women has been marred for centuries.

Unfortunately, the fight against factors affecting or degrading women in the circles of life, is far from victory, because the same women (Some celebrities) and porn stars are spoiling the essence of the dignity of woman, by flooding the internet with pornographic materials and naked pictures for everyone to see. A woman’s body is meant to be sacred, secretive etc, but today all you see is woman’s vagina staring at you on the internet.

Some celebrities now prefer to attend functions, parties, fashion shows and entertainments without underwear. It sounds strange but it’s a reality. They deliberately set to expose their hairy or shaved vagina, while others pose by lifting up their dresses for photographers and everyone around to see them nude in public. What a world are we living in? It saddens me, as women meant to be decent mothers and industrious, yet they do this to themselves.

I am not a celebrity, therefore I don’t know how one feels to be one, but if being a celebrity triggers mental instability, I wouldn’t like to be one for even a second. In the African society; women are held in high esteem, despite their domination by some religious sects. In some clans and tribes, because of the importance of a woman in the society, during a marriage ceremony, the man is prevented from seeing the woman, until the ceremony is over.

It may take weeks or months to see the nude legs of your wife, let alone her thighs or the golden box. This is not the case in Europe and America. It seems when a celebrity doesn’t appear online nude she isn’t classified as a human being among the human race, while in the African culture, a woman who doesn’t wear pant is considered a lunatic.

In another development, a Kenyan pastor has told his female congregation to feel free in their mind and body and stop wearing underwear and bras to church on Sundays. Reverend Njohi of Nairobi’s Lord’s Propeller Redemption Church further warned there would be grave consequences if the female members did not adhere to the rules. Hearing of such things reminds me of the fulfilling of the scriptures. “Many false prophets will rise, and will deceive many,” said Jesus. Matthew 24:11.

Why do some women do such things in public knowing that the dignity of a woman lies in moral and physical purity? The thirst for fame, publicity and the challenge of doing something (stupid) they think it’s extraordinary, for the press to write something about it, is all that they are looking for. Media attention and cheap publicity have blinded them to the extent that they don’t know what shame is.

Adults that need to educate the children from such immorality are now exposing their naked parts on television and in the public for the children to follow. No wonder teenage pregnancy and rape have significantly increased. It is disgusting and an eyesore to see the precious and sacred body of a woman advertised for public view. It takes a million people to build a good reputation but one stupid fool to destroy everything they had done. These celebrities are tainting the dignity of women and dragging their faces in the mud.

The range of female influence and experience in the society has slowly been brought to the fore: from politics, powerful leaders, model women to the social and religious power of female priests. Is it necessary for women to fight against disrespect in the society when they continue disrespecting themselves? The hardest problems have solutions. The restoration of women’s dignity should be a priority to every woman. They can fight to make the internet clean by discouraging nudity on the internet, to make the internet safer for the children.

Please Support Campaign To End Abuse Of Autistic Children And Adults

Autism

Autism sufferers tend to be more creative.

All over the world, children are daily abused. Unfortunately, the abuse has no limit, it is extended to autistic patients too. Teachers, pupils and administrators disproportionately single out autistic students for violent punishment in the name of discipline. The Autistic Rights Together ‘ART’ is therefore calling everyone to support  the Campaign to end abuse of autistic children and adults. Who are ‘Autistic Rights Together?ART.png

Autistic Rights Together ‘ART’

Under Fiona O’ Leary, ‘ART’ is a non profit charity organisation consisting of Autistic people and like minded NT’s (Neurotypicals) who passionately believe in the empowerment of Autistic people to achieve equality and respect in modern day society.

We exist to provide true advocacy for the Autistic Community, by representing the all too often forgotten children, adolescents and adults on the Autistic Spectrum who live under the negative and shameful stigma which exists in society today. A stigma driven by the search for a cure, for the elimination of Autism, allowing for blatant and cruel experimentation and dehumanisation which often goes unchallenged by so many prominent Autism organisations and charities.

We exist to give Autistic people a voice, a meaningful input into the decisions made by the powers that be in regard to the future of those who live on the Autistic Spectrum.

For too long Autistic people have been excluded and ignored, we say no more, no more about us without us!

We hope to provide a platform for change, to be representative of the Autistic People who desperately crave the chance to be given the opportunity to be heard.

We hope to educate society at every level, to change the public perception of Autism from one of fear and negativity to one of Acceptance, empowerment and true inclusion.

http://autisticrightstogether.ie/

Youtube: https://www.youtube.com/watch?v=794OKEEcxww&app=desktop

The Dilemma Of Teenage Smokers

Teenage 2

Thousands of people today, including teenagers, are heavy smokers due to various reasons such as nervousness, pressure, frustration and stress. Smoking has claimed and continue to claim thousands of lives yearly that, it became an urgent issue to the World Health Organization (WHO) to institute a “No Tobacco Day” on May 31, 1987, to discourage and eradicate cigarette smoking.

Despite the warning on cigarette boxes, smokers choose to satisfy their desire unconcerned. Cigarette has been known to contain eighteen different poisons. The two most destructive are tar, a carcinogenic or cancer producing substance and nicotine. Some of these attack the delicate membranes of the windpipes and those that find themselves in the bloodstream interfere with its normal circulation.

It’s now like a fashion to see teenagers between the ages of 10 and 15 holding cigarettes at hideouts, in public places and schools. It’s like a competition. Many teenage students are heavily hooked on cigarettes than adults. When one asks any teenager the reason for smoking, they smile away. Those capable of giving you an answer say “It’s pressure and stress.” Tobacco smoking is said to cause many ailments as emphysema, tuberculosis, night sweats, chest pains, wheezing, and loss of weight, cancer and complications in pregnancy.

Since the campaign against smoking began, WHO has introduced many measures to prevent smoking in buses, airplanes, trains restaurants and other public places, but many see this campaign against smoking as a bother or nuisance. They only realize the mistakes they had done when a disease is diagnosed. Cigarette smoking is not an expensive luxury but a slow silent murderer. Apart from the harm cigarette does to the body, cigarette waste dirties the environment. It is a difficult task getting rid of cigarette stubs littered around.

Recommended steps by health specialists to refrain from smoking

A person that gives up smoking does something worthwhile for his health. But many smokers have a real battle to conquer when it comes to stopping the habit. Staying away from other smokers, as much as possible will reduce the temptation to smoke. Instead of smoking, a heavy smoker should rather become a vigorous campaigner against the use of tobacco in any form. This may change the attitude of friends toward smoking.

Taking plenty of exercise, including deep breathing and long walks in open air several times daily, will clean the lungs and improve one’s sense of well being. Eating regularly, and not attempting to lose weight, will gradually break the tobacco habit. A smoker who wants to quit must avoid highly seasoned foods, alcohol, tea and coffee, according to health magazine I read recently. These can easily influence one to crave to smoking.

Drinking enough water at least ten glasses a day, help to reduce the craving for tobacco. Many may not believe this but try and see, as prayer is one of the effective the answers to many problems.

Can Home Cooking Build A Happy Marriage?

Cooking 4

Falling in love is a wonderful and magical experience between two people. The chemistry is strange and sometimes very complicated. The experience differs in many ways but the commonest are happiness, restlessness and strong emotions. However; falling in love doesn’t always guarantee a successful marriage or living together. Frankly speaking, according to statistics many are getting divorce more than getting together.

To build and support successful marriage or relationships, many partners read books written as a guide to happy marriage. Despite hundreds of books counseling couples, lovers are constantly in pain, emotionally and psychologically, affected by painful love affairs. The causes of divorces or separations vary, lack of attention, sex, cheating, quarrels, financial matters and others. However; few things many never thought of as destroyer of marriages is the lack of cooking at home and lack of prevention of early sex in teenage relationship.

Many couples friendship began at school as teenagers before they settled. In principle, it is always good for people to study and know each other very well, before entering into relations or love affairs. But on moral issues entering into relationships as teenagers isn’t a wise thing to do. Children as young as thirteen and fourteen indulged in caressing and kissing. This is seen as normal in advanced countries but in Africa, it is not permitted.

Most of these early relationships end up in separate ways or settling together.When they finally get married, the love isn’t strong as before. That’s where the problems begin. In this case, the marriage doesn’t go far. Why? The reason is simple and logical. Both have seen their nakedness too much as teenagers to the extent that they no longer value their precious bodies as adults. No happiness and the essence of enjoying a happy relationship is completely ruined.

Here the dignity and the worthiness of the woman have been neglected and abused by the man. It is always the man that causes the breakup because he wants something new. Many start to cheat and stayed late at work in illicit love affairs. A woman or man may find the real happiness in life, marriage, living together or in relationships, when they enter into love affairs as adults than as teenagers.

Any man or woman who doesn’t know how to cook before getting into a relationship or marriage may not fully enjoy the relationship. There is always a guarantee for a happy marriage when one of the partners knows how to cook but if both can’t cook means the marriage have a bleak future. Imagine a family depending always on fast food or tin foods. How would a husband feel after a day’s hard work, comes home to sit behind the dining table and be served with can spaghetti, with that marshy tomato sauce? Many enjoy that but that’s health hazard.

A man facing such situation may never be happy. Some may speak against it but many hide the way they feel when upset. Since he can’t live with that any longer he starts to seek his interest in other places. That’s where the cheating starts. If the one he is seeing can’t provide him those delicious meals he is missing from his previous partner, the relationship automatically comes to an end.

It is therefore very essential for both men and women to learn or know how to cook before getting into a relationship or marriage. Getting familiar with cooking isn’t a difficult issue. There are thousands of books and adult schools for cooking. Time factor is always an issue. Many may not have the time to go to a cooking school after work. Here a cooking book is very useful.

Just follow the instructions on how to cook and next thing is the delicious meal on the dining table. You may not be perfect at your first attempt but remember practice makes man perfect. Besides, cultivating the habit of cooking at home saves a lot of money. I am happily married for the past twenty years. When my wife is busy at work, I do the cooking for the children. This is the only way to share the secrets of why our marriage is stronger than ever. I am a very good cook apart from my writing career.

The Killing Indulgence: Don’t Be A Slave To Drug Abuse

Drug is something if you go into it, you can't get out of it.

The use of hard drug like cocaine has increased rapidly destroying the lives of many people

Crime and illegal activities, like drug peddling, are destroying our community and putting the health of individuals in danger. The disastrous effect of drugs on mankind is a global phenomenon that governments are yet to find a common solution. Consumption of dangerous drugs is tearing Europe and America apart, just like how AIDS has completely ruined Africa. On almost every street in Europe, junkies are commonly seen, especially in Spain, Germany and Holland. Hard drug has transformed able-bodied men into some fearful creatures like actors set for a horror movie.

Some are gaunt at the edge of death. Others have lost their families and properties. Some are insane leading them to permanent confinement in mental institutions. Similar to fight against terrorism worldwide, governments are fighting against drug abuse to ensure good health for its citizens. The drug menace, destruction and its drastic effect on people have dented and inflated the medical cost of many countries which citizens have been plagued by illegal usage of harmful drugs.

Every continent including America and Europe is at war over drug trafficking for almost a century. Surveillance and security at airports and border posts have increased but still hard drugs find its way into the hands of Americans and Europeans, taking its toll on citizens. Mexican drug barons and Italian mafias through different illegal sources bring drugs to the shores of Europe and America. Even though thousands of drug traffickers have been arrested, yet deadly drugs are still flooded in America and Europe.

Once hooked on drugs, they can’t do without them. The more they take it, the more they want it. In order to satisfy their demand, junkies resort to stealing anything they could lay their hands on. This has caused a sharp increase in crime. The question is: Are the authorities winning the war on drugs? The harvest is plentiful but the labourers are few. Despite previous and recent progress in arresting drug dealers and seizing tons of illegal drugs, the trade still goes on unabated.

Drug

Is the  “The global war on drugs is it yielding positive results or failing? From every angle, one could clearly see that the war on drugs is totally futile. New research has revealed more dangerous illegal drugs have become cheaper while their potency increased, indicating that efforts to control the global illegal drug market through law enforcement are failing.

War on drugs has totally failed that governments wish to consider decriminalizing drugs in a bid to cut consumption and weaken the power of organized crime gangs. Until the war on drugs is successful, many will continue to live in the abyss, taking them into their untimely grave. Harmful drugs had spread to the extent that it is tried by many people including children and pregnant women, putting the babies’ lives in danger.

Children are now using cocaine in large quantities like adults. It’s very hard to see one you loved consumed by drugs. In fact, the war on drugs is the responsibility of everyone. Parents have a role to play as well, by letting your child know that you have concerns about his well-being, educating the child on how dangerous drugs can be. When the child is already deep into drugs the only solution is to enter the child into rehab.

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